Comparison
Chia Seed and Omega-3 Chia Seed
Chia Seed (Vitamin World) lists 14 distinct ingredients and Omega-3 Chia Seed (Sundown Naturals) 15 (rows of one ingredient counted once); 14 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.
| Ingredient | Chia Seed | Omega-3 Chia Seed |
|---|---|---|
| Carbohydrate | 6 g | 6 g |
| Magnesium | 44 mg (10%) | 43 mg (10%) |
| Fat (unspecified) | 4.5 g | 5.5 g |
| Potassium | 70 mg (1%) | 75 mg (2%) |
| Protein | 3 g | 3 g |
| Fiber | 5 g | 4 g |
| Saturated fat | 0.5 g | 0.5 g |
| Manganese | 0.42 mg (18%) | 0.4 mg (17%) |
| Phosphorus | 90 mg (7%) | 93 mg (7%) |
| Polyunsaturated Fat | 3.5 g | 3.5 g |
| Monounsaturated Fat | 0.5 g | 0.5 g |
| Linoleic Acid | 1,005 mg | 525 mg |
| Alpha-Linolenic Acid | 2,655 mg | 2,250 mg |
| Chia | 15,000 mg | 15,000 mg |
| Oleic Acid | 75 mg |
Amounts are per serving as DSLD gives them: Chia Seed, 15 g; Omega-3 Chia Seed, 15 g. Current labels entered October 2011 and February 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Chia SeedVitamin World: every row against all products listing it
- Omega-3 Chia SeedSundown Naturals: every row against all products listing it