Comparison
Multivitamin and ABC Plus Senior
Multivitamin (Bodybuilding.com Signature) lists 29 distinct ingredients and ABC Plus Senior (Puritan's Pride) 30 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.
| Ingredient | Multivitamin | ABC Plus Senior |
|---|---|---|
| Vitamin C | 200 mg (222%) | 60 mg (67%) |
| Calcium | 150 mg (12%) | 194.5 mg (15%) |
| Vitamin B6 | 10 mg (588%) | 3 mg (176%) |
| Vitamin D | 50 mcg (250%) | 12.5 mcg (63%) |
| Magnesium | 150 mg (36%) | 50 mg (12%) |
| Vitamin B12 | 100 mcg (4167%) | 25 mcg (1042%) |
| Zinc | 15 mg (136%) | 11 mg (100%) |
| Niacin | 60 mg (375%) | 20 mg (125%) |
| Vitamin E | 16.5 mg (110%) | 50 IU |
| Folate | 667 mcg DFE (167%) | 400 mcg |
| Vitamin A | 1.5 mg | 2,500 IU |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 10 mg (200%) |
| Riboflavin | 8.5 mg (654%) | 1.7 mg (131%) |
| Thiamin | 10 mg (833%) | 1.5 mg (125%) |
| Biotin | 300 mcg (1000%) | 30 mcg (100%) |
| Chromium | 120 mcg (343%) | 45 mcg (129%) |
| Selenium | 70 mcg (127%) | 55 mcg (100%) |
| Manganese | 2.3 mg (100%) | 2.3 mg (100%) |
| Copper | 0.9 mg (100%) | 0.5 mg (56%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Vitamin K | 120 mcg (100%) | 30 mcg (25%) |
| Molybdenum | 75 mcg (167%) | 45 mcg (100%) |
| Boron | 0.5 mg | 0.15 mg |
| Lutein | 2 mg | 0.25 mg |
| Vanadium | 10 mcg | 10,000 mcg |
| Lycopene | 1 mg | 0.3 mg |
| Silicon | 2 mg | 2 mg |
| Nickel | 5 mcg | 5 mcg |
| Potassium | 80 mg (2%) | |
| Phosphorus | 20 mg (2%) | |
| Alpha Lipoic Acid | 50 mg |
Amounts are per serving as DSLD gives them: Multivitamin, 1 tablet; ABC Plus Senior, 1 caplet. Current labels entered January 2023 and October 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- MultivitaminBodybuilding.com Signature: every row against all products listing it
- ABC Plus SeniorPuritan's Pride: every row against all products listing it