Comparison
Ascend and Alpha GPC + Uridine
Ascend (Legion) lists 5 distinct ingredients and Alpha GPC + Uridine (X Gold Health) 2 (rows of one ingredient counted once); 2 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.41.
| Ingredient | Ascend | Alpha GPC + Uridine |
|---|---|---|
| Alpha-GPC | 300 mg | 600 mg |
| Uridine monophosphate | 250 mg | 300 mg |
| Oats | 800 mg | |
| Agmatine | 500 mg | |
| Bacopa monnieri | 330 mg |
Amounts are per serving as DSLD gives them: Ascend, 4 capsules; Alpha GPC + Uridine, 2 capsules. Current labels entered July 2021 and May 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- AscendLegion: every row against all products listing it
- Alpha GPC + UridineX Gold Health: every row against all products listing it