Comparison

50 Plus One Daily Multi and 50 Plus One Daily Multi

50 Plus One Daily Multi (GNC Mega Men Essentials) lists 36 distinct ingredients and 50 Plus One Daily Multi (GNC Mega Men) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
Ingredient50 Plus One Daily Multi50 Plus One Daily Multi
Vitamin C150 mg (167%)150 mg (167%)
Calcium240 mg (18%)240 mg (18%)
Vitamin B66.6 mg (388%)6.6 mg (388%)
Vitamin D30 mcg (150%)30 mcg (150%)
Magnesium125 mg (30%)125 mg (30%)
Vitamin B12110 mcg (4583%)110 mcg (4583%)
Zinc30 mg (273%)30 mg (273%)
Niacin22 mg (138%)22 mg (138%)
Vitamin E40.2 mg (268%)40.2 mg (268%)
Potassium80 mg (2%)80 mg (2%)
Folate1,020 mcg DFE (255%)1,020 mcg DFE (255%)
Vitamin A1,050 mcg RAE (117%)1,050 mcg RAE (117%)
Pantothenic Acid (Vitamin B5)16.5 mg (330%)16.5 mg (330%)
Riboflavin3.74 mg (288%)3.74 mg (288%)
Thiamin4.95 mg (413%)4.95 mg (413%)
Biotin300 mcg (1000%)300 mcg (1000%)
Chromium200 mcg (571%)200 mcg (571%)
Selenium120 mcg (218%)120 mcg (218%)
Manganese2 mg (87%)2 mg (87%)
Copper2 mg (222%)2 mg (222%)
Iodine150 mcg (100%)150 mcg (100%)
Vitamin K60 mcg (50%)60 mcg (50%)
Molybdenum75 mcg (167%)75 mcg (167%)
Inositol2.5 mg2.5 mg
Phosphorus30 mg (2%)30 mg (2%)
Boron0.15 mg0.15 mg
Lutein1 mg1 mg
Ginkgo10 mg10 mg
Vanadium10 mcg10 mcg
Lycopene0.6 mg0.6 mg
Saw Palmetto5 mg5 mg
Chloride70 mg (3%)70 mg (3%)
Silicon2 mg2 mg
Zeaxanthin0.2 mg0.2 mg
Pumpkin5 mg5 mg
Phosphatidylserine2.5 mg2.5 mg

Amounts are per serving as DSLD gives them: 50 Plus One Daily Multi, 1 caplet; 50 Plus One Daily Multi, 1 caplet. Current labels entered August 2024 and April 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

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