Comparison
Casein Chocolate and Casein Vanilla
Casein Chocolate (4DN) lists 33 distinct ingredients and Casein Vanilla (4DN) 31 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.94.
| Ingredient | Casein Chocolate | Casein Vanilla |
|---|---|---|
| Carbohydrate | 3 g | 3 g |
| Vitamin C | 0.75 mg (under 1%) | 0.75 mg (under 1%) |
| Calcium | 8 mg (under 1%) | 0.88 mg (under 1%) |
| Sodium | 35 mg | 30 mg |
| Sugar | 0 g | 0 g |
| Fat (unspecified) | 0.5 g | 0.3 g |
| Potassium | 10 mg (under 1%) | 10 mg (under 1%) |
| Vitamin A | 24 IU | 26 IU |
| Protein | 24 g | 24 g |
| Fiber | 2 g | 2 g |
| Iron | 0.44 mg (2%) | 0 mg (0%) |
| Saturated fat | 0.3 g | 0.15 g |
| Cholesterol | 17 mg | 5 mg |
| Leucine | 2.2 g | 2.42 g |
| Valine | 1.33 g | 1.46 g |
| Isoleucine | 1.1 g | 1.33 g |
| Tyrosine | 1,074 mg | 1,300 mg |
| Arginine | 763 mg | 884 mg |
| Lysine | 1,845 mg | 2,028 mg |
| Glycine | 388 mg | 442 mg |
| METHIONINE | 544 mg | 702 mg |
| Phenylalanine | 1,014 mg | 1,222 mg |
| Histidine | 590 mg | 676 mg |
| THREONINE | 975 mg | 1,040 mg |
| Glutamic Acid | 4,661 mg | 5,590 mg |
| Tryptophan | 255 mg | 338 mg |
| Alanine | 721 mg | 806 mg |
| Cysteine | 156 mg | 208 mg |
| Aspartic Acid | 1,713 mg | 1,846 mg |
| Proline | 2,013 mg | 2,548 mg |
| Serine | 1,193 mg | 1,222 mg |
| Trans fat | 0 mg | |
| Glutamine | 0.054 g |
Amounts are per serving as DSLD gives them: Casein Chocolate, 30 g; Casein Vanilla, 30 g. Current labels entered February 2014 and February 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Casein Chocolate4DN: every row against all products listing it
- Casein Vanilla4DN: every row against all products listing it