Comparison
100% Natural Lecithin Granules and Soya Lecithin Granules
100% Natural Lecithin Granules (California Academy of Health) lists 7 distinct ingredients and Soya Lecithin Granules (Solgar) 8 (rows of one ingredient counted once); 7 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.82.
| Ingredient | 100% Natural Lecithin Granules | Soya Lecithin Granules |
|---|---|---|
| Carbohydrate | 1 g | 1 g |
| Fat (unspecified) | 5.5 g | 4 g |
| Potassium | 120 mg (3%) | 90 mg (2%) |
| Saturated fat | 1 g | 1 g |
| Phosphorus | 300 mg (24%) | 202 mg (16%) |
| Polyunsaturated Fat | 3 g | 2.5 g |
| Lecithin | 10,000 mg | 7,500 mg |
| Monounsaturated Fat | 0 g |
Amounts are per serving as DSLD gives them: 100% Natural Lecithin Granules, 2 tbsp; Soya Lecithin Granules, 7.5 g. Current labels entered February 2012 and April 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- 100% Natural Lecithin GranulesCalifornia Academy of Health: every row against all products listing it
- Soya Lecithin GranulesSolgar: every row against all products listing it