ZMA Fuel
by Twinlab · capsule · 90 capsules
- On the market (NIH)
- UPC 0 27434 03910 9
- DSLD label 45154
- Serving 3 capsules (3 Capsules for men)
- 30 servings
ZMA Fuel by Twinlab lists 3 ingredients, 3 with an amount per serving of 3 capsules, such as 10.5 mg of vitamin B6, 450 mg of magnesium and 30 mg of olive leaf extract, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2015.
What is in ZMA Fuel?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Protein | 1 g | 2% | 77% of 8,985 products listing protein give more (median 16 g). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 10.5 mg | 525% | Higher than 65% of 15,277 products listing vitamin B6 (median 6 mg). |
| Magnesiumas Magnesium AspartateMagnesium (Form: as Magnesium Aspartate) | 450 mg | 113% | Higher than 95% of 14,003 products listing magnesium (median 86 mg). 1.3 times the adult UL a day. |
| Olive leaf extractas OleuropeinZinc (Form: as Zinc Monomethionine) | 30 mg | 200% | 72% of 822 products listing olive give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 45154 (entered May 22, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 450 mg of magnesium, 1.3 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with ZMA Fuel's, rare ingredients counting for more.
- Zinc DefenderZHOU 2 shared, 59% alike
- Olive LeafGNC Herbal Plus Standardized 1 shared, 41% alike
- Olive LeafVitabase 1 shared, 41% alike
- Olive Leaf ExtractBronson · off the market 1 shared, 41% alike
- Standardized Olive Leaf ExtractOL Olympian Labs · off the market 1 shared, 41% alike
- Olive Leaf Extract 150 mgGood 'N Natural · off the market 1 shared, 41% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS Take 3 capsules daily for men or 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, use as part of a low-fat diet and exercise program.
- Warnings
- WARNING Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition.
- Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN
- Storage
- STORE IN A COOL, DRY PLACE
Source: label statements in DSLD label 45154.
What else is on the label?
Other ingredients: Gelatin, Medium Chain Triglycerides, Cellulose, Magnesium Stearate.
How many labels does ZMA Fuel have?
One label is on file, entered on May 22, 2015.
- Label 45154 (current) Entered May 22, 2015 · on the market · 90 capsules · UPC 0 27434 03910 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names TWINLAB CORPORATION (manufacturer), AMERICAN FORK, UT. All Twinlab products.