PlainVitamins

Turmeric

by ZHOU · capsule · 90 veggie capsules

  • On the market (NIH)
  • UPC 8 59805 00636 2
  • DSLD label 286224
  • Serving 3 vegetable capsules
  • 30 servings

Turmeric by ZHOU lists 5 ingredients, 5 with an amount per serving of 3 vegetable capsules, such as 1,500 mg of turmeric, powder, 150 mg of turmeric root extract, 140 mg of ginger root extract and 10 mg of BioPerine. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Turmeric?

Each row as the label prints it, per serving of 3 vegetable capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Turmeric: Supplement Facts rows against the market (DSLD label 286224, January 2026 release)
IngredientAmount% DVAmong products listing it
Turmeric, Powder1,500 mgTurmeric in Turmeric against 2,369 products1,650 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.1,650 mg

Higher than 98% of 2,369 products listing turmeric (median 150 mg).

Turmeric Root Extract150 mg
Curcuminoids95%142.5 mgCurcuminoid in Turmeric against 309 products142.5 mg per serving; the middle half of products list 40 mg to 300 mg, the median 100 mg.142.5 mg

Higher than 57% of 309 products listing curcuminoid (median 100 mg).

Ginger root extract140 mgGinger in Turmeric against 1,770 products140 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.140 mg

Higher than 72% of 1,770 products listing ginger (median 60 mg).

BioPerineas Black Pepper Fruit Extract10 mgBlack Pepper in Turmeric against 2,363 products10 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 286224 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,650 mg of turmeric (2 rows of the label added together) is higher than 98% of the 2,369 turmeric products that print an amount; 44 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Turmeric's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take three (3) veggie capsules daily, preferably with a meal or glass of water, or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 286224.

What else is on the label?

Other ingredients: Rice Flour, Cellulose, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent quality; Lab verified.

How many labels does Turmeric have?

3 labels are on file under this name since March 24, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 286224 (current) Entered June 22, 2023 · on the market · 90 veggie capsules · UPC 8 59805 00636 2
  2. Label 200087 Entered February 25, 2019 · off the market April 14, 2022 · 90 veggie capsules · UPC 8 59805 00636 2
  3. Label 71371 Entered March 24, 2017 · on the market · 90 vegetable capsules · UPC X0018X8SWV

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ZHOU Nutrition Zhou, Inc. (distributor), Park City, UT. All ZHOU products.

Where next?