PlainVitamins

Super B

by Young Living Essential Oils · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 273852
  • Serving 2 tablets
  • 30 servings

Super B by Young Living Essential Oils lists 15 ingredients, 14 with an amount per serving of 2 tablets, such as 25 mg of thiamine, 25 mg of riboflavin, 35 mg of niacin and 25 mg of vitamin B6; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Super B?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B: Supplement Facts rows against the market (DSLD label 273852, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride25 mg2,083%Thiamin in Super B against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,923%Riboflavin in Super B against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Nicotinic Acid35 mg219%Niacin in Super B against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Super B against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Methylcobalamin100 mcg4,167%Vitamin B12 in Super B against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg500%Biotin in Super B against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate15 mg300%Pantothenic Acid (Vitamin B5) in Super B against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dicalcium Phosphate143 mg11%Calcium in Super B against 17,831 products143 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg143 mg

Higher than 57% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Bisglycinate ChelateMagnesium (Form: as Magnesium Bisglycinate Chelate)10 mg2%Magnesium in Super B against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Bisglycinate Chelate3 mg27%Zinc in Super B against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Glycinate50 mcg91%Selenium in Super B against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Bisglycinate Chelate0.65 mg28%Manganese in Super B against 7,016 products0.65 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.65 mg

85% of 7,016 products listing manganese give more (median 2 mg).

Proprietary Super B Blend30 mg
Pabain the blend, no amount given
Nutmeg (Myristica fragrans) seed OilNutmeg (Myristica fragrans) seed Oil PlantPart: seed Genus: Myristica Species: fragrans Note: 100% pure, therapeutic-grade essential oilin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 273852 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super B's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Take 2 tablets daily with a meal.

Source: label statements in DSLD label 273852.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Seed to Seal Young Living quality commitment Est. 1994.

How many labels does Super B have?

2 labels are on file under this name since October 23, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 273852 (current) Entered August 23, 2022 · on the market · 60 tablets
  2. Label 208298 Entered October 23, 2019 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Young Living Essential Oils (manufacturer). All Young Living Essential Oils products.

Where next?