PlainVitamins

Yogurt & Protein Blueberry

by About Time · powder · 1.07 lbs

  • On the market (NIH)
  • UPC 8 14577 02154 8
  • DSLD label 215363
  • Serving 23.3 g (1 Scoop)
  • 21 servings

Yogurt & Protein Blueberry by About Time lists 4 ingredients, 4 with an amount per serving of 23.3 g, such as 0 mg of vitamin D, 87 mg of calcium, 100 mcg of iron and 83 mg of potassium, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in Yogurt & Protein Blueberry?

Each row as the label prints it, per serving of 23.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Yogurt & Protein Blueberry: Supplement Facts rows against the market (DSLD label 215363, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories86 Calories
Total Fat1 g1%Fat (unspecified) in Yogurt & Protein Blueberry against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Cholesterol10 mg3%Cholesterol in Yogurt & Protein Blueberry against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium72 mg3%Sodium in Yogurt & Protein Blueberry against 14,514 products72 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.72 mg

Higher than 56% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates4 g1%Carbohydrate in Yogurt & Protein Blueberry against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber0 g0%
Total Sugars1 gSugar in Yogurt & Protein Blueberry against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein18 g36%Protein in Yogurt & Protein Blueberry against 8,985 products18 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.18 g

Higher than 52% of 8,985 products listing protein (median 16 g).

Vitamin D0 mg0%
Calcium87 mg6%Calcium in Yogurt & Protein Blueberry against 17,831 products87 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg87 mg

61% of 17,831 products listing calcium give more (median 115 mg).

Iron100 mcg1%Iron in Yogurt & Protein Blueberry against 6,910 products0.1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.1 mg

99% of 6,910 products listing iron give more (median 5 mg).

Potassium83 mg2%Potassium in Yogurt & Protein Blueberry against 11,614 products83 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg83 mg

58% of 11,614 products listing potassium give more (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 215363 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 6,910 products that print an amount of iron list more than its 0.1 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions 1. Mix it up Add one level scoop to 8oz. of water, nonfat milk, or your favorite beverage. 2. Shake it up Shake vigorously and enjoy. Vary the amount of liquid to meet your desired taste. 3. Drink it up Best if used after exercise, between meals or anytime you need a delicious protein shake.
Warnings
Warning: Consuming this product can expose you to chemicals including Lead and Cadmium, which is known to the State of California to cause cancer, and Lead and Cadmium which is known to the State of California to cause birth defects and/or other reproductive harm. For more information go to www.P65Warnings.ca.gov
Contains milk and sunflower lecithin.
Produced in a facility that also processes peanuts, tree nuts, wheat, and eggs.
Allergens and what it does not contain
No Artificial Colors or Flavors Gluten Free Soy Free
Non GMO Product Made without genetically modified ingredients Natural

Source: label statements in DSLD label 215363.

What else is on the label?

Other ingredients: Non-GMO micro filtered Whey isolate, Greek Yogurt powder, Natural flavors, Stevia, Lactobacillus acidophilus.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA GMP Good Manufacturing Practice.

How many labels does Yogurt & Protein Blueberry have?

One label is on file, entered on March 24, 2020.

  1. Label 215363 (current) Entered March 24, 2020 · on the market · 1.07 lbs · UPC 8 14577 02154 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SDC Nutrition (manufacturer, distributor), Pittsburgh, PA. All About Time products.

Where next?