PlainVitamins

Women's Calcium

by CATALO · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 303153
  • Serving 1 to 2 tablets; amounts per 2 tablets
  • 30 servings

Women's Calcium by CATALO lists 6 ingredients, 6 with an amount per serving of 2 tablets, such as 600 mg of calcium, 8 mg of zinc, 110 mg of magnesium and 400 IU (10 mcg) of vitamin D3, natural, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Women's Calcium?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Calcium: Supplement Facts rows against the market (DSLD label 303153, January 2026 release)
IngredientAmount% DVAmong products listing it
Energy3 Calories
Total Fat0.2 gFat (unspecified) in Women's Calcium against 11,965 products0.2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.2 g

98% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.2 gSaturated fat in Women's Calcium against 5,234 products0.2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.2 g

95% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Carbohydrates0.3 gCarbohydrate in Women's Calcium against 21,979 products0.3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.3 g

over 99% of 21,979 products listing carbohydrate give more (median 3 g).

Sugars0 g
Protein0 g
Sodium7 mgSodium in Women's Calcium against 14,514 products7 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.7 mg

88% of 14,514 products listing sodium give more (median 55 mg).

Calcium600 mg46%*Calcium in Women's Calcium against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Algae Calcium, Natural, Powder2,000 mg
Zincas Zinc Amino Acid Chelate8 mg73%*Zinc in Women's Calcium against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Magnesium110 mg26%*Magnesium in Women's Calcium against 14,003 products110 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg110 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Marine Magnesium, Natural, Powder200 mg
Vitamin D3, Natural400 IU (10 mcg)50%*Vitamin D in Women's Calcium against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 303153 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Calcium's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving directions For adults, take 1-2 tablets daily after meal.
Storage
Storage Keep in a dry and cool place. Avoid direct sunlight.

Source: label statements in DSLD label 303153.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Stearic Acid, Cellulose, Magnesium Stearate, Croscarmellose Sodium, Silicon Dioxide, Hydroxypropyl Cellulose, Hypromellose, Polyethylene Glycol, Wax, Micronized, Talc.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Current Good Manufacturing Practices.

How many labels does Women's Calcium have?

One label is on file, entered on October 24, 2024.

  1. Label 303153 (current) Entered October 24, 2024 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CATALO Natural Health USA Inc. (distributor), City of Industry, CA. All CATALO products.

Where next?