PlainVitamins

Women's Advanced Protein Cinnamon Bun

by GNC Pro Performance AMP · powder · 26.73 ozs

  • On the market (NIH)
  • UPC 0 48107 16174 3
  • DSLD label 69507
  • Serving 25.3 to 50.6 g (1-2 scoops); amounts per 25.3 g
  • 30 servings

Women's Advanced Protein Cinnamon Bun by GNC Pro Performance AMP lists 20 ingredients, 17 with an amount per serving of 25.3 g, such as 200 IU (5 mcg) of vitamin D, 125 mg of calcium, 4.5 mg of iron and 40 mg of magnesium; 3 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2017.

What is in Women's Advanced Protein Cinnamon Bun?

Each row as the label prints it, per serving of 25.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Advanced Protein Cinnamon Bun: Supplement Facts rows against the market (DSLD label 69507, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories100 Calories
Calories from Fat25 Calories
Total Fat2.5 g4%Fat (unspecified) in Women's Advanced Protein Cinnamon Bun against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Women's Advanced Protein Cinnamon Bun against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Cholesterol65 mg22%Cholesterol in Women's Advanced Protein Cinnamon Bun against 5,275 products65 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.65 mg

Higher than 87% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates4 g1%Carbohydrate in Women's Advanced Protein Cinnamon Bun against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugarless than 1 g
Protein15 gProtein in Women's Advanced Protein Cinnamon Bun against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin D200 IU (5 mcg)50%Vitamin D in Women's Advanced Protein Cinnamon Bun against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Calcium125 mg13%Calcium in Women's Advanced Protein Cinnamon Bun against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Iron4.5 mg25%Iron in Women's Advanced Protein Cinnamon Bun against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Magnesium40 mg10%Magnesium in Women's Advanced Protein Cinnamon Bun against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zinc1 mg7%Zinc in Women's Advanced Protein Cinnamon Bun against 13,186 products1 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1 mg

96% of 13,186 products listing zinc give more (median 11 mg).

Sodium85 mg4%Sodium in Women's Advanced Protein Cinnamon Bun against 14,514 products85 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.85 mg

Higher than 60% of 14,514 products listing sodium (median 55 mg).

Potassium100 mg4%Potassium in Women's Advanced Protein Cinnamon Bun against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Glutamineas Whey Protein Concentrate, Whey Protein IsolateGlutamine (Form: as Whey Protein concentrate, Whey Protein isolate)2.6 gGlutamine in Women's Advanced Protein Cinnamon Bun against 1,850 products2.6 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.2.6 g

Higher than 70% of 1,850 products listing glutamine (median 1 g).

Leucineas Whey Protein Concentrate, Whey Protein IsolateLeucine (Form: as Whey Protein concentrate, Whey Protein isolate)1.6 gLeucine in Women's Advanced Protein Cinnamon Bun against 2,056 products1.6 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.1.6 g

65% of 2,056 products listing leucine give more (median 2.5 g).

Lysineas Whey Protein Concentrate, Whey Protein IsolateLysine (Form: as Whey Protein concentrate, Whey Protein isolate)1.4 gLysine in Women's Advanced Protein Cinnamon Bun against 1,250 products1,400 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.1,400 mg

Higher than 88% of 1,250 products listing lysine (median 500 mg).

Isoleucineas Whey Protein Concentrate, Whey Protein IsolateIsoleucine (Form: as Whey Protein concentrate, Whey Protein isolate)850 mgIsoleucine in Women's Advanced Protein Cinnamon Bun against 1,614 products0.85 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.85 g

65% of 1,614 products listing isoleucine give more (median 1.23 g).

Valineas Whey Protein Concentrate, Whey Protein IsolateValine (Form: as Whey Protein concentrate, Whey Protein isolate)800 mgValine in Women's Advanced Protein Cinnamon Bun against 1,632 products0.8 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.8 g

66% of 1,632 products listing valine give more (median 1.25 g).

Prolineas Whey Protein Concentrate, Whey Protein IsolateProline (Form: as Whey Protein concentrate, as Whey Protein isolate)800 mgProline in Women's Advanced Protein Cinnamon Bun against 387 products800 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.800 mg

Higher than 62% of 387 products listing proline (median 487.5 mg).

Pomegranate extract500 mgPomegranate in Women's Advanced Protein Cinnamon Bun against 860 products500 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.500 mg

Higher than 86% of 860 products listing pomegranate (median 70.5 mg).

Tyrosineas Whey Protein Concentrate, Whey Protein IsolateTyrosine (Form: as Whey Protein concentrate, Whey Protein isolate)400 mgTyrosine in Women's Advanced Protein Cinnamon Bun against 1,680 products400 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.400 mg

56% of 1,680 products listing tyrosine give more (median 500 mg).

Tryptophanas Whey Protein Concentrate, Whey Protein IsolateTryptophan (Form: as Whey Protein concentrate, Whey Protein isolate)250 mgTryptophan in Women's Advanced Protein Cinnamon Bun against 605 products250 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.250 mg

Higher than 60% of 605 products listing tryptophan (median 123 mg).

ProHydrolase Protease Enzyme BlendProHydrolase Protease Enzyme Blend Note: (proprietary blend of proteases from) (105,000 HUT)300 mg
ProHydrolase Protease Enzyme BlendProHydrolase Protease Enzyme Blend Note: (proprietary blend of proteases from) (52,500 HUT)150 mg
Bacillus subtilisin the blend, no amount given
Bacillus subtilisin the blend, no amount given
Ananas comosusin the blend, no amount given
Acetyl L-Carnitine125 mgAcetyl L-Carnitine in Women's Advanced Protein Cinnamon Bun against 933 products250 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.250 mg

64% of 933 products listing acetyl L-carnitine give more (median 500 mg).

Acetyl L-Carnitine125 mg

Source: NIH ODS Dietary Supplement Label Database, label 69507 (entered January 25, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 13,186 products that print an amount of zinc list more than its 1 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Advanced Protein Cinnamon Bun's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix 1-2 scoops (25.3-50.6g) with 3-6 fl. oz. of water or milk. On training days, consume 1-2 scoops post workout. On non-training days, consume 1-2 scoops first thing in the morning
Mixing directions & tips Stir Simply add 1-2 scoops to 3-6 fl. oz. of cold water in a glass and stir with a spoon for 20 seconds. Add fat-free milk, flavored almond milk or soy milk for a quick and delicious snack. Shake Combine 1-2 scoops with 3-6 fl. oz. of cold water in a shaker cup and shake for 30 seconds. Top with fat-free whipped cream or cinnamon for an added treat. Blend Combine 1-2 scoops with 3-6 fl. oz. of cold water in a GNC On-The-Go Blender and blend for 20-30 seconds. Add 2 ice cubes and blend for another 30 seconds. For a delicious treat, add frozen fruit, peanut butter, flax seeds, chia seeds or non-fat yogurt.
Warnings
Keep out of reach of children.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Contains: Milk and soybeans.
Allergens and what it does not contain
Banned substance free
Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 69507.

What else is on the label?

Other ingredients: Protein Blend, Natural and Artificial flavors, Medium Chain Triglycerides, Creamer, Magnesium Bisglycinate Chelate, Titanium Dioxide, Calcium Citrate Malate, Lecithin, Cellulose Gum, Ferric Pyrophosphate, Xanthan Gum, Flaxseed Protein, Milled Chia, Sucralose, Zinc Citrate, Cholecalciferol, Caramel color.

How many labels does Women's Advanced Protein Cinnamon Bun have?

One label is on file, entered on January 25, 2017.

  1. Label 69507 (current) Entered January 25, 2017 · on the market · 26.73 ozs · UPC 0 48107 16174 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Pro Performance AMP products.

Where next?