PlainVitamins

Vitamins For The Hair

by Good 'N Natural · tablet or pill · 60 tablets

  • Off the market since May 2016 (NIH)
  • UPC 0 74312 42100 6
  • DSLD label 57753
  • Serving 1 tablet

Vitamins For The Hair by Good 'N Natural lists 15 ingredients, 15 with an amount per serving of 1 tablet, such as 2,000 IU (50 mcg) of vitamin D, 20 mg of niacin, 400 mcg of folic acid and 6 mcg of vitamin B12, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.

What is in Vitamins For The Hair?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamins For The Hair: Supplement Facts rows against the market (DSLD label 57753, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))2,000 IU (50 mcg)500%Vitamin D in Vitamins For The Hair against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Niacin20 mg100%Niacin in Vitamins For The Hair against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Folic Acid400 mcg100%Folate in Vitamins For The Hair against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Vitamins For The Hair against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin1,000 mcg333%Biotin in Vitamins For The Hair against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Vitamins For The Hair against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Vitamins For The Hair against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)15 mg100%Zinc in Vitamins For The Hair against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in Vitamins For The Hair against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)2 mg100%Manganese in Vitamins For The Hair against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Sodium5 mg1%Sodium in Vitamins For The Hair against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Paba10 mgPABA in Vitamins For The Hair against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Choline Bitartrate25 mg5%*Choline in Vitamins For The Hair against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositol10 mgInositol in Vitamins For The Hair against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

isolated Soy Protein25 mgSoy Protein in Vitamins For The Hair against 46 products25 mg per serving; the middle half of products list 62.5 mg to 487.5 mg, the median 142.5 mg.25 mg

93% of 46 products listing soy protein give more (median 142.5 mg).

Brewer's Yeast5 mgBrewer's Yeast in Vitamins For The Hair against 52 products5 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 450 mg.5 mg

88% of 52 products listing Brewer's yeast give more (median 450 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 57753 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 46 products that print an amount of soy protein list more than its 25 mg of isolated soy protein (filed by NIH under soy protein) (median 142.5 mg).
  • 88% of the 52 products that print an amount of Brewer's yeast list more than its 5 mg of Brewer's yeast (median 450 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vitamins For The Hair's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Warnings
Contains soy and wheat ingredients.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Avoid this product if you are allergic to yeast.
Discontinue use and consult your doctor if any adverse reactions occur.
Do not use if seal under cap is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
No Milk or Milk Derivatives, No Lactose, No Egg, No Grapefruit, No Fish, No Sugar, No Preservatives, No Artificial Color, No Artificial Flavor.
Storage
Store at room temperature.

Source: label statements in DSLD label 57753.

What else is on the label?

Other ingredients: Vegetable Cellulose, Dicalcium Phosphate, Contains <2% of:.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GUARANTEED QUALITY LABORATORY TESTED.

How many labels does Vitamins For The Hair have?

2 labels are on file under this name since July 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 57753 (current) Entered March 24, 2016 · off the market May 10, 2016 · 60 tablets · UPC 0 74312 42100 6
  2. Label 10692 Entered July 25, 2012 · off the market February 5, 2016 · 60 tablets · UPC 0 74312 42100 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Good 'N Natural Manufacturing Corp. (manufacturer), Ronkonkoma, NY. All Good 'N Natural products.

Where next?