PlainVitamins

Vitamins For The Hair

by Nature's Bounty · tablet or pill · 65 tablets

  • On the market (NIH)
  • UPC 0 74312 02100 8
  • DSLD label 17131
  • Serving 1 tablet

Vitamins For The Hair by Nature's Bounty lists 14 ingredients, 14 with an amount per serving of 1 tablet, such as 35 mg of niacin, 400 mcg of folic acid, 6 mcg of vitamin B12 and 100 mg of pantothenic acid, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2013.

What is in Vitamins For The Hair?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamins For The Hair: Supplement Facts rows against the market (DSLD label 17131, January 2026 release)
IngredientAmount% DVAmong products listing it
Niacin35 mg175%Niacin in Vitamins For The Hair against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Folic Acid400 mcg100%Folate in Vitamins For The Hair against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Vitamins For The Hair against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Vitamins For The Hair against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Ironas Ferrous SulfateIron (Form: as Ferrous Sulfate)15 mg83%Iron in Vitamins For The Hair against 6,910 products15 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg15 mg

Higher than 72% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Vitamins For The Hair against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)15 mg100%Zinc in Vitamins For The Hair against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in Vitamins For The Hair against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)5 mg250%Manganese in Vitamins For The Hair against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Sodium5 mg1%Sodium in Vitamins For The Hair against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Paba30 mgPABA in Vitamins For The Hair against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Choline Bitartrate125 mg23%*Choline in Vitamins For The Hair against 4,738 products125 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg125 mg

Higher than 81% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in Vitamins For The Hair against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

isolated Soy Protein100 mgSoy Protein in Vitamins For The Hair against 46 products100 mg per serving; the middle half of products list 62.5 mg to 487.5 mg, the median 142.5 mg.100 mg

52% of 46 products listing soy protein give more (median 142.5 mg).

Brewer's Yeast5 mgBrewer's Yeast in Vitamins For The Hair against 52 products5 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 450 mg.5 mg

88% of 52 products listing Brewer's yeast give more (median 450 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 17131 (entered January 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 52 products that print an amount of Brewer's yeast list more than its 5 mg of Brewer's yeast (median 450 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Warnings
Do not use if seal under cap is broken or missing.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.
WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Allergens and what it does not contain
No Artificial Color or Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Fish.
Storage
Store at room temperature.

Source: label statements in DSLD label 17131.

What else is on the label?

Other ingredients: Vegetable Cellulose, Dicalcium Phosphate, Silica, Calcium Silicate, Vegetable Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GUARANTEED QUALITY LABORATORY TESTED; NATURE'S BOUNTY(R).

How many labels does Vitamins For The Hair have?

2 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 17131 (current) Entered January 25, 2013 · on the market · 65 tablets · UPC 0 74312 02100 8
  2. Label 4335 Entered January 25, 2012 · off the market January 1, 2011 · 65 tablets · UPC 0 74312 02100 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Bounty, Inc. (manufacturer), Bohemia, NY. All Nature's Bounty products.

Where next?