PlainVitamins

Vitamin B75

by Nature's Harmony · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 63047 25173 6
  • DSLD label 21983
  • Serving 1 tablet

Vitamin B75 by Nature's Harmony lists 11 ingredients, 11 with an amount per serving of 1 tablet, such as 75 mg of vitamin B1, 75 mg of vitamin B2, 75 mg of vitamin B6 and 75 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Vitamin B75?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B75: Supplement Facts rows against the market (DSLD label 21983, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine Mononitrate75 mg6,250%*Thiamin in Vitamin B75 against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin75 mg5,769%*Riboflavin in Vitamin B75 against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B6as Pyridoxine Hydrochloride75 mg4,412%*Vitamin B6 in Vitamin B75 against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin75 mcg3,125%*Vitamin B12 in Vitamin B75 against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Niacinamide75 mg469%*Niacin in Vitamin B75 against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Pantothenic Acidas Calcium D-Pantothenate75 mg1,500%*Pantothenic Acid (Vitamin B5) in Vitamin B75 against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Biotin75 mcg250%*Biotin in Vitamin B75 against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Folic Acid1 mgFolate in Vitamin B75 against 7,022 products1,000 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,000 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg).

Cholineas Choline Bitartrate75 mg14%*Choline in Vitamin B75 against 4,738 products75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg75 mg

Higher than 69% of 4,738 products listing choline (median 40 mg).

Inositol75 mgInositol in Vitamin B75 against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Paba75 mgPABA in Vitamin B75 against 1,610 products75 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.75 mg

Higher than 83% of 1,610 products listing PABA (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 21983 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 75 mg of vitamin B1 (filed by NIH under thiamin) is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 1,000 mcg of folic acid (filed by NIH under folate) is higher than 93% of the 7,022 folate products that print an amount; 183 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Helps the body to metabolize proteins, fats and carbohydrates. Helps maintain good health. Recommended Dose (Adults): Take 1 tablet daily with a meal, or as directed by a physician or health care practitioner.
Warnings
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Risk Information: Consult a health care practitioner prior to use if pregnant, breastfeeding or taking sulfonamides.
Consult a health care practitioner prior to use if you have kidney disease.
Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.
Allergens and what it does not contain
This product does not contain dairy, gluten, soy, or artificial colours, flavours or preservatives.
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 21983.

What else is on the label?

Other ingredients: Croscarmellose Sodium, Dicalcium Phosphate Dihydrate, Hypromellose, Magnesium Stearate, Maltodextrin, Microcrystalline Cellulose, Polysorbate 80, Triacetin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SunOpta A healthy products company.

How many labels does Vitamin B75 have?

One label is on file, entered on May 24, 2013.

  1. Label 21983 (current) Entered May 24, 2013 · on the market · 100 tablets · UPC 0 63047 25173 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SunOpta Inc. (manufacturer), Acton, ON. All Nature's Harmony products.

Where next?