PlainVitamins

Vitamin B Complex

by California Gold Nutrition · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC 8 98220 01296 1
  • DSLD label 275341
  • Serving 1 capsule
  • 60 servings

Vitamin B Complex by California Gold Nutrition lists 7 ingredients, 7 with an amount per serving of 1 capsule, such as 24 mg of vitamin B1, 26 mg of vitamin B2, 32 mg of vitamin B3 and 34 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Vitamin B Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex: Supplement Facts rows against the market (DSLD label 275341, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine Hydrochloride24 mg2,000%Thiamin in Vitamin B Complex against 9,830 products24 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg24 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin, Riboflavin 5-Phosphate26 mg2,000%Riboflavin in Vitamin B Complex against 9,824 products26 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg26 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin, Niacinamide32 mg200%Niacin in Vitamin B Complex against 12,413 products32 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg32 mg

Higher than 68% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride34 mg2,000%Vitamin B6 in Vitamin B Complex against 15,277 products34 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg34 mg

Higher than 84% of 15,277 products listing vitamin B6 (median 6 mg).

Magnafolate Proas Folate400 mcg DFE100%
Biotinas Biotin, Dicalcium Phosphate300 mcg1,000%Biotin in Vitamin B Complex against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Vitamin B Complex against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 275341 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take 1 capsule daily, with food. Best when taken as directed by a qualified healthcare professional.
Warnings
Warnings: Keep out of reach of children.
Consult with a licensed physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements. Sealed for your protection. Do not use if seal is missing or broken.
This product is not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.
Allergens and what it does not contain
Formulated to contain No gluten No GMOs No soy
This product is not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy or gluten.
Storage
Best stored at controlled room temperature 20 degrees C to 25 degrees C (68 degrees F to 77 degrees F). Improper storage conditions, such as extended exposure to direct sunlight, high heat & humidity can cause product degradation over time.

Source: label statements in DSLD label 275341.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, L-Leucine.

How many labels does Vitamin B Complex have?

One label is on file, entered on October 24, 2022.

  1. Label 275341 (current) Entered October 24, 2022 · on the market · 60 veggie capsules · UPC 8 98220 01296 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Pasadena, CA. All California Gold Nutrition products.

Where next?