PlainVitamins

Super B Complex

by up&up · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 70030 62844 4
  • DSLD label 211618
  • Serving 1 tablet

Super B Complex by up&up lists 9 ingredients, 9 with an amount per serving of 1 tablet, such as 60 mg of vitamin C, 25 mg of thiamine, 20 mg of riboflavin and 25 mg of niacin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Super B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B Complex: Supplement Facts rows against the market (DSLD label 211618, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin C60 mg100%Vitamin C in Super B Complex against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamine25 mg1,667%Thiamin in Super B Complex against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin20 mg1,176%Riboflavin in Super B Complex against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacin25 mg125%Niacin in Super B Complex against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B65 mg250%Vitamin B6 in Super B Complex against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Super B Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12100 mcg1,667%Vitamin B12 in Super B Complex against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg333%Biotin in Super B Complex against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid5.5 mg55%Pantothenic Acid (Vitamin B5) in Super B Complex against 10,060 products5.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.5 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Sodium10 mg1%Sodium in Super B Complex against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 211618 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, take one tablet daily with the meal of your choice.
Warnings
Caution: If you are pregnant or nursing a baby, taking any medication, or have a medical condition, consult a doctor before taking this product.
Keep out of reach of children.
Allergens and what it does not contain
Gluten free
Storage
Store in a dry place at room temperature (59 degrees F-86 degrees F).

Source: label statements in DSLD label 211618.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Sodium Ascorbate, Thiamine Mononitrate, Niacinamide, Riboflavin, Croscarmellose Sodium, Stearic Acid, Calcium Pantothenate, Pyridoxine Hydrochloride, Calcium Silicate, Hypromellose, Magnesium Stearate, Biotin, Polyethylene Glycol, Folic Acid, Cyanocobalamin.

How many labels does Super B Complex have?

One label is on file, entered on January 25, 2020.

  1. Label 211618 (current) Entered January 25, 2020 · on the market · 100 tablets · UPC 0 70030 62844 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Target Corporation (distributor), Minneapolis, MN. All up&up products.

Where next?