PlainVitamins

TrueOsteo

by NatureCity · capsule · 120 veggie capsules

  • On the market (NIH)
  • UPC 8 60009 23911 1
  • DSLD label 320946
  • Serving 2 capsules
  • 60 servings

TrueOsteo by NatureCity lists 6 ingredients, 6 with an amount per serving of 2 capsules, such as 360 mg of calcium, 30 mg of magnesium, 1,285 mg of AlgaeCal and 10 mg of orgen-si. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in TrueOsteo?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

TrueOsteo: Supplement Facts rows against the market (DSLD label 320946, January 2026 release)
IngredientAmount% DVAmong products listing it
VegD3as Vitamin D3organic algae12.5 mcg63%
Calcium360 mg28%Calcium in TrueOsteo against 17,831 products360 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg360 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 720 mg.

Magnesium30 mg7%Magnesium in TrueOsteo against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 60 mg.

AlgaeCalas Algas calcareas1,285 mgLithothamnion in TrueOsteo against 41 products1,285 mg per serving; the middle half of products list 50 mg to 1,210 mg, the median 100 mg.1,285 mg

Higher than 78% of 41 products listing lithothamnion (median 100 mg). Per day at the most servings: 2,570 mg.

Orgen-Sias Bamboo Shoot Extractorganic, 75% Silica10 mgBamboo in TrueOsteo against 134 products10 mg per serving; the middle half of products list 25.75 mg to 600 mg, the median 92.5 mg.10 mg

86% of 134 products listing bamboo give more (median 92.5 mg). Per day at the most servings: 20 mg.

Boronas Boron Amino Acid Chelate1 mgBoron in TrueOsteo against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

Vitamin K2as MenaQ7CryoCap90 mcg75%*Vitamin K in TrueOsteo against 4,607 products90 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg90 mcg

Higher than 64% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 180 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 320946 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with TrueOsteo's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take four (4) capsules per day, two (2) capsules in the morning and two (2) capsules in the evening or as directed by your healthcare practitioner.
Warnings
Caution: Vitamin K2 may counteract the effects of anticoagulation therapy, and therefore is not recommended for patients on blood-thinning medications.
Keep out of reach of children
Do not use if seal is broken or missing
Allergens and what it does not contain
Soy free Gluten free Non GMO
Storage
Store in a cool dry place

Source: label statements in DSLD label 320946.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hypromellose, Stearic Acid, Medium Chain Triglyceride, Silica, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Blended & packaged in the USA.

How many labels does TrueOsteo have?

2 labels are on file under this name since March 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 320946 (current) Entered November 22, 2024 · on the market · 120 veggie capsules · UPC 8 60009 23911 1
  2. Label 283381 Entered March 22, 2023 · off the market December 7, 2023 · 120 capsules · UPC 8 59003 00701 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NatureCity (distributor), Boca Raton, FL. All NatureCity products.

Where next?