PlainVitamins

Her

by TRU Supplements · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 50012 74961 5
  • DSLD label 258990
  • Serving 2 to 3 capsules; amounts per 3 capsules
  • 30 servings

Her by TRU Supplements lists 7 ingredients, 7 with an amount per serving of 3 capsules, such as 10,000 IU of vitamin A, 500 mg of tributyrin, 300 mg of ashwagandha (withania somnifera) root and leaf extract and 300 mg of broccoli sprout powder. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Her?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Her: Supplement Facts rows against the market (DSLD label 258990, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate10,000 IUVitamin A in Her against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Tributyrin500 mg
Ashwagandha (Withania somnifera) root and leaf extract300 mgAshwagandha in Her against 1,646 products300 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.300 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg).

Broccoli sprout powder300 mg
DIM150 mgDiindolylmethane in Her against 425 products150 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.150 mg

Higher than 57% of 425 products listing diindolylmethane (median 100 mg).

MacaPure100 mgMaca in Her against 728 products100 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.100 mg

75% of 728 products listing maca give more (median 250 mg).

Dong Quai root extractas Ligustilide25 mgDong Quai in Her against 307 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.25 mg

90% of 307 products listing dong quai give more (median 120 mg).

Source: NIH ODS Dietary Supplement Label Database, label 258990 (entered October 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 307 products that print an amount of dong quai list more than its 25 mg of dong quai (median 120 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Most popular bundle We recommend using TRU Her with: TRU Metabolism + TRU ACV
Directions Take 2 capsules upon waking 10 min. prior to first meal. Advanced usage: An additional 2 capsules may be taken 6 hours apart from first dosage.
Warnings
Warning: Keep out of reach of children.
This product is meant to be consumed by healthy adults 18 years of age or older. Seek advice from a physician before starting any exercise or diet program.
Allergens and what it does not contain
GMO Free

Source: label statements in DSLD label 258990.

What else is on the label?

Other ingredients: Vegetable Capsules, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does Her have?

One label is on file, entered on October 22, 2021.

  1. Label 258990 (current) Entered October 22, 2021 · on the market · 90 capsules · UPC 8 50012 74961 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Tru Supplements (manufacturer), Costa Mesa, CA. All TRU Supplements products.

Where next?