PlainVitamins

Tru Clarity

by Giant Sports International · capsule · 30 vegetarian capsules

  • On the market (NIH)
  • UPC 0 703230 843538
  • DSLD label 221032
  • Serving 1 capsule
  • 30 servings

Tru Clarity by Giant Sports International lists 9 ingredients, 9 with an amount per serving of 1 capsule, such as 10 mg of vitamin B6, 500 mcg of vitamin B12, 150 mg of bacopa monnieri whole plant extract and 125 mg of ginkgo biloba leaf extract. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Tru Clarity?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Tru Clarity: Supplement Facts rows against the market (DSLD label 221032, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5-Phosphate)10 mg588%Vitamin B6 in Tru Clarity against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)500 mcg20,833%Vitamin B12 in Tru Clarity against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,000 mcg.

Bacopa monnieri whole plant extractBacopa monnieri whole plant extract PlantPart: whole plant Genus: Bacopa Species: monnieri Note: 4:1150 mgBacopa in Tru Clarity against 481 products150 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.150 mg

53% of 481 products listing bacopa give more (median 200 mg). Per day at the most servings: 300 mg.

Ginkgo biloba leaf extract125 mgGinkgo in Tru Clarity against 1,339 products125 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.125 mg

Higher than 84% of 1,339 products listing ginkgo (median 60 mg). Per day at the most servings: 250 mg.

DMAE (Dimethylaminoethanol) Bitartrate100 mgDeanol in Tru Clarity against 365 products100 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.100 mg

29% of 365 products listing deanol give more (median 100 mg). Per day at the most servings: 200 mg.

Rhodiola rosea root extractas RosavinsRhodiola rosea root extract (Form: 1% Rosavins) PlantPart: root Genus: Rhodiola Species: rosea75 mgRhodiola in Tru Clarity against 945 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

69% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 150 mg.

Citicoline Sodium52 mgCiticoline in Tru Clarity against 206 products52 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.52 mg

91% of 206 products listing citicoline give more (median 250 mg). Per day at the most servings: 104 mg.

Phosphatidylserineas Soy LecithinPhosphatidylserine (Form: from Soy Lecithin)25 mgPhosphatidylserine in Tru Clarity against 641 products25 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.25 mg

82% of 641 products listing phosphatidylserine give more (median 100 mg). Per day at the most servings: 50 mg.

Huperzia serrata Club Moss extractas Huperzine AHuperzia serrata Club Moss extract (Form: std. min. 1% Huperzine A) Genus: Huperzia Species: serrata15 mgChinese Club Moss in Tru Clarity against 164 products15 mg per serving; the middle half of products list 2 mg to 10 mg, the median 10 mg.15 mg

Higher than 80% of 164 products listing chinese club moss (median 10 mg). Per day at the most servings: 30 mg.

Source: NIH ODS Dietary Supplement Label Database, label 221032 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 206 products that print an amount of citicoline list more than its 52 mg of citicoline (median 250 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Tru Clarity's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 1 capsule 1-2 times daily with an 8oz. glass of water, preferably with food.
Warnings
Pregnant or nursing women, children under 18, and individuals with any known medical condition should consult a physician before using this or any other dietary supplement.
Pregnant or nursing women, children under 18, and individuals with any known medical condition should consult a physician before using this or any other dietary supplement. Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergen Warning: Made in a facility that also processes milk, egg, soy, tree nuts, peanuts, fish, crustaceans/shellfish and wheat products.
Warning: Do not exceed recommended dose.
Storage
Store product in a cool, dry place.

Source: label statements in DSLD label 221032.

What else is on the label?

Other ingredients: Hypromellose, Rice hull concentrate, Vegetable Magnesium Stearate, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FDA Registered Facility cGMP Current Good Manufacturing Practice.

How many labels does Tru Clarity have?

One label is on file, entered on May 22, 2020.

  1. Label 221032 (current) Entered May 22, 2020 · on the market · 30 vegetarian capsules · UPC 0 703230 843538

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Giant Sports International, LLC (manufacturer, distributor), Manasquan, NJ. All Giant Sports International products.

Where next?