Total Strength + Performance Strawberry Lemonade
by Onnit · powder · 11.4 ounces
- On the market (NIH)
- UPC 8 19444 01442 5
- DSLD label 256702
- Serving 10.8 g (2 Scoops)
- 30 servings
Total Strength + Performance Strawberry Lemonade by Onnit lists 14 ingredients, 4 with an amount per serving of 10.8 g, such as 7.5 mg of vitamin B6, 100 mg of pantothenic acid, 40 mg of magnesium and 5 mg of bioperine; 10 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.
What is in Total Strength + Performance Strawberry Lemonade?
Each row as the label prints it, per serving of 10.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 35 Calories | ||
| Total Carbohydrate | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 4 g. |
| Vitamin B6as Pyridoxine Hydrochloride | 7.5 mg | 441% | Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 15 mg. |
| Pantothenic Acidas Calcium Pantothenate, Vitamin B5 | 100 mg | 2,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 200 mg. |
| Magnesiumas Magnesium Bisglycinate Chelate | 40 mg | 10% | 70% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 80 mg. |
| Sodiumas Sodium Citrate | 105 mg | 5% | Higher than 66% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 210 mg. |
| Onnit Performance Blend | 4.5 g | ||
| Branched-Chain Amino Acidsas L-Isoleucine, L-Leucine, L-Valine | in the blend, no amount given | ||
| L-Glutamine | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | in the blend, no amount given | ||
| Onnit Power Blend | 3.4 g | ||
| D-Aspartic Acid | in the blend, no amount given | ||
| Mucuna pruriens seed extractas L-Dopa15% L-Dopa | in the blend, no amount given | ||
| Eurycoma Longjack root extract | in the blend, no amount given | ||
| Stinging Nettle root extract | in the blend, no amount given | ||
| Onnit Support Blend | 490 mg | ||
| Red Clover flower extract | in the blend, no amount given | ||
| Sophora japonica fruit extractas Luteolin90% Luteolin | in the blend, no amount given | ||
| Giant Knotweed root extractas Resveratrol20% Resveratrol | in the blend, no amount given | ||
| Bioperineas Black Pepper fruit extract | 5 mg | 33% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 10 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 256702 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 10 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults, as a dietary supplement, mix two scoops with eight ounces of water 30 minutes before any physical activity and take one to two scoops afterward.
- Warnings
- Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or Suspect a medical condition, or are taking any medications.
- Beta Alanine has been reported to cause occasional tingling and/or flushing. If you feel you are suffering an adverse reaction, immediately discontinue taking this product and consult a medical doctor.
- Do not use if freshness seal is missing or broken.
- Keep out if reach of children.
- Allergens and what it does not contain
- Gluten free Soy free Dairy free
- Caffeine free
- Caffeine-free formula
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 256702.
What else is on the label?
Other ingredients: Natural Flavors, Stevia leaf extract, Maltodextrin, Sunflower Lecithin, Dextrin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed We test You trust Sport.
How many labels does Total Strength + Performance Strawberry Lemonade have?
One label is on file, entered on November 19, 2021.
- Label 256702 (current) Entered November 19, 2021 · on the market · 11.4 ounces · UPC 8 19444 01442 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Onnit Labs, Inc. (distributor), Austin, Texas. All Onnit products.