PlainVitamins

Total Restore

by Gundry MD · capsule · 90 capsules

  • On the market (NIH)
  • DSLD label 210836
  • Serving 3 capsules
  • 30 servings

Total Restore by Gundry MD lists 22 ingredients, 16 with an amount per serving of 3 capsules, such as 7 mg of magnesium, 2 mg of zinc, 213 mg of L-glutamine and 142 mg of N-acetyl-D-glucosamine; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Total Restore?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Restore: Supplement Facts rows against the market (DSLD label 210836, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Beta-HydroxybutyrateMagnesium (Form: from Magnesium Beta-Hydroxybutyrate)7 mg2%Magnesium in Total Restore against 14,003 products7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg7 mg

95% of 14,003 products listing magnesium give more (median 86 mg).

Zincas PepZin GIZinc (Form: from PepZin GI)2 mg13%Zinc in Total Restore against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

L-Glutamine213 mgGlutamine in Total Restore against 1,850 products0.213 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.213 g

80% of 1,850 products listing glutamine give more (median 1 g).

N-Acetyl-D-Glucosamine142 mgN-Acetyl Glucosamine in Total Restore against 148 products142 mg per serving; the middle half of products list 79 mg to 500 mg, the median 250 mg.142 mg

61% of 148 products listing N-acetyl glucosamine give more (median 250 mg).

Magnesium Beta-Hydroxybutyrate86 mgBeta Hydroxybutyrate in Total Restore against 79 products0.086 g per serving; the middle half of products list 1.68 g to 11.7 g, the median 6 g.0.086 g

95% of 79 products listing beta hydroxybutyrate give more (median 6 g).

Grape seed (Vitis vinifera) extractas ProanthocyanidinsGrape seed (Vitis vinifera) extract (Form: 95% Proanthocyanidins) PlantPart: seed Genus: Vitis Species: vinifera58 mgGrape in Total Restore against 1,900 products58 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.58 mg

Higher than 53% of 1,900 products listing grape (median 50 mg).

Licorice (Glycyrrhiza glabra) roots and rhizomes powder54 mgLicorice in Total Restore against 888 products54 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.54 mg

60% of 888 products listing licorice give more (median 100 mg).

Wormwood (Artemisia absinthium) aerial part powder50 mgWormwood in Total Restore against 79 products50 mg per serving; the middle half of products list 50 mg to 275 mg, the median 50 mg.50 mg

46% of 79 products listing wormwood give more (median 50 mg).

Cinnamon (Cinnamomum burmannii) bark powder50 mgCinnamomum burmanii in Total Restore against 84 products50 mg per serving; the middle half of products list 60 mg to 973.25 mg, the median 150 mg.50 mg

76% of 84 products listing cinnamomum burmanii give more (median 150 mg).

Maitake Mushroom (Grifola frandosa) fruit extractas PolysaccharidesMaitake Mushroom (Grifola frandosa) fruit extract (Form: 30% Polysaccharides) PlantPart: fruit Genus: Grifola Species: frandosa34 mgMaitake Mushroom in Total Restore against 327 products34 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.34 mg

71% of 327 products listing maitake mushroom give more (median 100 mg).

Organic Fruit Blend22 mg
organic Strawberryin the blend, no amount given
organic Blueberryin the blend, no amount given
organic Raspberryin the blend, no amount given
organic Tart Cherryin the blend, no amount given
organic Elderberryin the blend, no amount given
organic Cranberryas VitaBerryin the blend, no amount given
Clove (Syzygium aromaticum) bud powder17 mgClove in Total Restore against 110 products17 mg per serving; the middle half of products list 20 mg to 224 mg, the median 60 mg.17 mg

79% of 110 products listing clove give more (median 60 mg).

Black Pepper (Piper nigrum) fruit powder17 mgBlack Pepper in Total Restore against 2,363 products17 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.17 mg

Higher than 94% of 2,363 products listing black pepper (median 5 mg).

Grapefruit (Citrus paradisi) seed extract17 mgGrapefruit in Total Restore against 220 products17 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.17 mg

93% of 220 products listing grapefruit give more (median 100 mg).

Marshmallow (Althaea officinalis) root powder10 mgMarshmallow in Total Restore against 290 products10 mg per serving; the middle half of products list 50 mg to 224 mg, the median 100 mg.10 mg

95% of 290 products listing marshmallow give more (median 100 mg).

Zinc L-Carnosine10 mgZinc-l-Carnosine in Total Restore against 36 products10 mg per serving; the middle half of products list 34.38 mg to 75 mg, the median 75 mg.10 mg

86% of 36 products listing zinc-l-carnosine give more (median 75 mg).

Berberineas Berberine HCl, Phellodendron amurense bark powderBerberine (Form: 97% Berberine HCl, Phellodendron amurense bark powder PlantPart: bark Genus: Phellodendron Species: amurense)3 mgBerberine in Total Restore against 419 products3 mg per serving; the middle half of products list 131.5 mg to 500 mg, the median 400 mg.3 mg

98% of 419 products listing berberine give more (median 400 mg).

Source: NIH ODS Dietary Supplement Label Database, label 210836 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 14,003 products that print an amount of magnesium list more than its 7 mg of magnesium (median 86 mg).
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).
  • 95% of the 79 products that print an amount of beta hydroxybutyrate list more than its 0.086 g of magnesium beta-hydroxybutyrate (filed by NIH under beta hydroxybutyrate) (median 6 g).
  • Its 17 mg of black pepper is higher than 94% of the 2,363 black pepper products that print an amount; 130 list more.
  • 93% of the 220 products that print an amount of grapefruit list more than its 17 mg of grapefruit (median 100 mg).
  • 95% of the 290 products that print an amount of marshmallow list more than its 10 mg of marshmallow (median 100 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Total Restore's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Dosage: Take 3 capsules per day with 8 fl. oz. of water.
Warnings
Allergen Warning Contains shellfish
Warning: Always talk to your doctor before beginning any new supplement, especially if you have a medical condition or if you are taking any medication.
Stop using this product if you are allergic to this product or any of its ingredients.
Keep out of reach of children.
Storage
Store in a cool, dry place. Avoid excessive heat.

Source: label statements in DSLD label 210836.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Mfg in the USA.

How many labels does Total Restore have?

One label is on file, entered on June 16, 2022.

  1. Label 210836 (current) Entered June 16, 2022 · on the market · 90 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Gundry MD (distributor), Beverly Hills, CA. All Gundry MD products.

Where next?