PlainVitamins

Total Fiber

by Nutri-West · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 28465
  • Serving 1 tablet
  • 90 servings

Total Fiber by Nutri-West lists 13 ingredients, 13 with an amount per serving of 1 tablet, such as 150 mg of inulin, 150 mg of rice bran, 25 mg of coconut and 50 mg of flax, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 24, 2013.

What is in Total Fiber?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total Fiber: Supplement Facts rows against the market (DSLD label 28465, January 2026 release)
IngredientAmount% DVAmong products listing it
Inulin150 mgInulin in Total Fiber against 370 products150 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.150 mg

69% of 370 products listing inulin give more (median 300 mg).

Rice Bran150 mgRice Bran in Total Fiber against 115 products150 mg per serving; the middle half of products list 90 mg to 500 mg, the median 200 mg.150 mg

57% of 115 products listing rice bran give more (median 200 mg).

Coconut25 mgCoconut in Total Fiber against 311 products25 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.25 mg

98% of 311 products listing coconut give more (median 500 mg).

Flax50 mgFlaxseed in Total Fiber against 36 products50 mg per serving; the middle half of products list 45 mg to 1,000 mg, the median 275 mg.50 mg

64% of 36 products listing flaxseed give more (median 275 mg).

Apple Pectin50 mgPectin in Total Fiber against 526 products50 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.50 mg

54% of 526 products listing pectin give more (median 86 mg).

Chia30 mgChia in Total Fiber against 60 products30 mg per serving; the middle half of products list 200 mg to 1,156 mg, the median 500 mg.30 mg

93% of 60 products listing chia give more (median 500 mg).

Gum Arabic35 mgAcacia in Total Fiber against 101 products0.035 g per serving; the middle half of products list 0.2 g to 3 g, the median 1 g.0.035 g

93% of 101 products listing acacia give more (median 1 g).

Glucomannan25 mgGlucomannan in Total Fiber against 130 products0.025 g per serving; the middle half of products list 0.3 g to 1.8 g, the median 1 g.0.025 g

96% of 130 products listing glucomannan give more (median 1 g).

Banana Flakes175 mgBanana in Total Fiber against 32 products175 mg per serving; the middle half of products list 168.75 mg to 1,020 mg, the median 250 mg.175 mg

72% of 32 products listing banana give more (median 250 mg).

Agave Nectar10 mg
Freeze Dried Apple100 mgApple in Total Fiber against 153 products100 mg per serving; the middle half of products list 50 mg to 450 mg, the median 240 mg.100 mg

60% of 153 products listing apple give more (median 240 mg).

Spirulina15 mgBlue-Green Algae in Total Fiber against 709 products15 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.15 mg

95% of 709 products listing blue-green algae give more (median 500 mg).

Beta Glucans2.5 mgBeta-Glucans in Total Fiber against 335 products2.5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.2.5 mg

over 99% of 335 products listing beta-glucans give more (median 100 mg).

Fiber350 mgFiber in Total Fiber against 6,987 products0.35 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.35 g

98% of 6,987 products listing fiber give more (median 2 g).

Source: NIH ODS Dietary Supplement Label Database, label 28465 (entered December 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 311 products that print an amount of coconut list more than its 25 mg of coconut (median 500 mg).
  • 93% of the 60 products that print an amount of chia list more than its 30 mg of chia (median 500 mg).
  • 93% of the 101 products that print an amount of acacia list more than its 0.035 g of gum arabic (filed by NIH under acacia) (median 1 g).
  • 96% of the 130 products that print an amount of glucomannan list more than its 0.025 g of glucomannan (median 1 g).
  • 95% of the 709 products that print an amount of blue-green algae list more than its 15 mg of spirulina (filed by NIH under blue-green algae) (median 500 mg).
  • over 99% of the 335 products that print an amount of beta-glucans list more than its 2.5 mg of beta glucans (filed by NIH under beta-glucans) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: One chewable tablet daily or as directed.
Warnings
KEEP OUT OF THE REACH OF CHILDREN.
TAMPER RESISTANT OUTER SEAL - DO NOT USE IF BROKEN.
Allergens and what it does not contain
Contains no starch, salt, wheat, corn, yeast, egg, gluten, soy, or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 28465.

What else is on the label?

Other ingredients: natural Orange flavor, Fructose, Maltodextrin, Stearate.

How many labels does Total Fiber have?

One label is on file, entered on December 24, 2013.

  1. Label 28465 (current) Entered December 24, 2013 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutri-West (manufacturer), Douglas, Wy. All Nutri-West products.

Where next?