Tiao He Cleanse
by Nature's Sunshine · capsule · 30 packets
- On the market (NIH)
- DSLD label 313140
- Serving 6 capsules (1 packet)
- 30 servings
Tiao He Cleanse by Nature's Sunshine lists 40 ingredients, 3 with an amount per serving of 6 capsules, such as 465 mg of psyllium, 360 mg of burdock and 480 mg of black walnut unripe hulls extract; 37 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.
What is in Tiao He Cleanse?
Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Liver Balance TCM Proprietary Blend | 425 mg | ||
| Bupleurum Root Extract Concentrateas Bupleurum chinense Root Extract Concentrate | in the blend, no amount given | ||
| Chinese Peony Root Without Bark Extract Concentrate | in the blend, no amount given | ||
| Typhonium Rhizome Extract Concentrateas Typhonium flagelliforme Rhizome Extract Concentrate | in the blend, no amount given | ||
| Cassia Twig Extract Concentrateas Cinnamomum cassia Twig Extract Concentrate | in the blend, no amount given | ||
| Dong Quai Root Extract Concentrate | in the blend, no amount given | ||
| Hoelen Sclerotium With Hostwood Extract Concentrateas Poria cocos Sclerotium With Hostwood Extract Concentrate | in the blend, no amount given | ||
| Scute Root Extract Concentrateas Scutellaria baicalensis Root Extract Concentrate | in the blend, no amount given | ||
| Young Bitter Orange Fruit Extract Concentrate | in the blend, no amount given | ||
| Atractylodes macrocephala Rhizome Extract ConcentrateBai-Zhu | in the blend, no amount given | ||
| Asian Ginseng Root Extract Concentrate | in the blend, no amount given | ||
| Ginger Rhizome Extract Concentrate | in the blend, no amount given | ||
| Chinese Licorice Root Extract Concentrate | in the blend, no amount given | ||
| Cellular Detox Proprietary Blend | 416 mg | ||
| Gentianas Gentiana lutea | in the blend, no amount given | ||
| Spirulinaas Arthrospira plantensis | in the blend, no amount given | ||
| Cascara Sagradaas Rhamnus purshiana | in the blend, no amount given | ||
| Fenugreek | in the blend, no amount given | ||
| Slippery Elm | in the blend, no amount given | ||
| Safflower | in the blend, no amount given | ||
| Black Walnut | in the blend, no amount given | ||
| Yellow Dock | in the blend, no amount given | ||
| Dandelionas Taraxacum officinale | in the blend, no amount given | ||
| Oregon Grapeas Mahonia aquifolium, Mahonia aquifolium | in the blend, no amount given | ||
| Catnip | in the blend, no amount given | ||
| Chickweed | in the blend, no amount given | ||
| Partheniumas Parthenium integrifolium, Parthenium integrifolium | in the blend, no amount given | ||
| Uva Ursi Leaf Extract | in the blend, no amount given | ||
| Goldenseal Root Extract | in the blend, no amount given | ||
| Boswellia Gum Extractas Boswellia serrata Gum Extract | in the blend, no amount given | ||
| Lower Bowel Stimulator Proprietary Blend | 425 mg | ||
| Cascara Sagradaas Rhamnus purshiana | in the blend, no amount given | ||
| Buckthornas Rhamnus frangula | in the blend, no amount given | ||
| Licorice | in the blend, no amount given | ||
| Capsicumas Capsicum annuum | in the blend, no amount given | ||
| Ginger | in the blend, no amount given | ||
| Couch Grassas Agropyron repens | in the blend, no amount given | ||
| Oregon Grapeas Mahonia aquifolium, Mahonia aquifolium | in the blend, no amount given | ||
| Red Clover | in the blend, no amount given | ||
| Turkey Rhubarbas Rheum officinale | in the blend, no amount given | ||
| Psyllium | 465 mg | 69% of 261 products listing psyllium fiber give more (median 1.47 g). Per day at the most servings: 0.93 g. | |
| Burdockas Arctium lappa | 360 mg | Higher than 70% of 302 products listing burdock (median 145 mg). Per day at the most servings: 720 mg. | |
| Black Walnut unripe hulls extract | 480 mg | Higher than 78% of 166 products listing black walnut (median 150 mg). Per day at the most servings: 960 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 313140 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 37 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Tiao He Cleanse's, rare ingredients counting for more.
- Cellular DetoxNature's Sunshine 16 shared, 45% alike
- All Cell DetoxNature's Sunshine 14 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended use: Take the contents of one packet (6 capsules) 15 minutes before meals up to two times daily for 15 days. Drink 8 ounces of water with the capsules, followed by 8 more ounces of water. This should produce two or three bowel movements daily. If stools become too loose, reduce the number of packets being used. Continue the program until all 30 packets have been used.
- Tiao He Cleanse We recommend a healthy diet, focusing on leafy green vegetables, fresh fruits, and whole grains. For best results, minimize red meat, coffee, alcohol, sugar, and processed or fried foods. Maximize the benefits Eat a healthy and balanced diet. Increase your physical activity. Drink plenty of water throughout the day.
- Warnings
- (Program not recommended for children.)
- Notice: This product contains cascara sagrada bark, buckthorn bark, and Turkey rhubarb root.
- Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or, abdominal pain because cascara sagrada bark, buckthorn bark, and Turkey rhubarb root may worsen these conditions and be harmful to your health. Inner packets not intended or labeled for individual sale. This carton was sealed for your protection. Do not use if seal is missing or damaged.
- Consult your physician if you have frequent diarrhea, or if you are pregnant, nursing, taking medication, or have a medical condition.
Source: label statements in DSLD label 313140.
What else is on the label?
Other ingredients: Gelatin, Water, Cellulose, Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed Pure.
How many labels does Tiao He Cleanse have?
2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 313140 (current) Entered July 25, 2024 · on the market · 30 packets
- Label 212505 Entered February 26, 2020 · off the market August 29, 2023 · 180 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Sunshine Products, Inc. (manufacturer), Spanish Fork, UT. All Nature's Sunshine products.