Symply Magic
by Symmetry · capsule · 30 capsules
- On the market (NIH)
- DSLD label 26147
- Serving 1 capsule
- 30 servings
Symply Magic by Symmetry lists 16 ingredients, 6 with an amount per serving of 1 capsule, such as 4 mg of vitamin B6, 20 mg of calcium, 10 mg of magnesium and 120 mcg of chromium; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.
What is in Symply Magic?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 4 mg | 200% | 59% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Calciumas Coral CalciumCalcium (Form: from Coral) | 20 mg | 2% | 91% of 17,831 products listing calcium give more (median 115 mg). |
| Magnesiumas CoralMagnesium (Form: from Coral) | 10 mg | 3% | 91% of 14,003 products listing magnesium give more (median 86 mg). |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 120 mcg | 100% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). |
| Proprietary Blend | 311 mg | ||
| Jet black cocoa seed extract | in the blend, no amount given | ||
| Barley | in the blend, no amount given | ||
| Kelp | in the blend, no amount given | ||
| Beta-Phenylethylamine | in the blend, no amount given | ||
| 1,3-dimethylpentylamine HCl | in the blend, no amount given | ||
| trace mineral complex | in the blend, no amount given | ||
| Theobromine | in the blend, no amount given | ||
| Caralluma fibriata extract | in the blend, no amount given | ||
| Caffeineas Green Tea leaf extractCaffeine (Form: from Green Tea leaf extract PlantPart: leaf) | 100 mg | 72% of 3,358 products listing caffeine give more (median 200 mg). | |
| Vanadiumas Vanadium ChelateVanadium (Form: as Vanadium Chelate) | 10 mcg | 60% of 1,744 products listing vanadium give more (median 25 mcg). | |
| Metabolizing Blend | 5 mg | ||
| Amylase Concentrate, VegetarianConcentrated vegetarian amylase | in the blend, no amount given | ||
| Protease | in the blend, no amount given | ||
| Lipase | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 26147 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
- 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).
- 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommended: Drink 8 glasses of water per day, exercise a minimum of 3 days per week and eat a reduced calorie diet.
- Take one or two capsules a day to increase energy and decrease hunger cravings.
- Suggested Use: Adults, orally take 1 capsule mid-morning and/or mid-afternoon, 2 hours after a meal or on an empty stomach. Benefits should be noticed within 60-90 minutes.
- Warnings
- Not for use by persons who are pregnant/nursing, caffeine sensitive, suffer from high blood pressure, heart disease, difficulty urinating, psychiatric condition, depression, recurrent headaches, a medical condition or are taking MAO inhibitor or ADHD drugs. Do not take with cold medicine/drugs containing Pseudoephedrine, Ephedrine, PPA or caffeine-containing products.
- Consumption contrary to warning may cause adverse health effects. If unpleasant effects occur, discontinue use.
- - Do not take too late in the day as sleep may be impared. - Do not take more than 4 capsules per day. - Do not take if you have a history of seizures.
- WARNING: Not intended for use by persons 17 years or younger without the supervision of a health professional and parent/guardian.
Source: label statements in DSLD label 26147.
What else is on the label?
Other ingredients: Gelatin, Magnesium Stearate, Silica.
How many labels does Symply Magic have?
One label is on file, entered on October 25, 2013.
- Label 26147 (current) Entered October 25, 2013 · on the market · 30 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Symmetry Nutritional Products (manufacturer). All Symmetry products.