PlainVitamins

Full Spectrum 14 Mushroom Complex

by Swanson Premium Brand · capsule · 60 veggie capsules

  • Off the market since December 2023 (NIH)
  • UPC 0 87614 11383 8
  • DSLD label 179249
  • Serving 1 veggie capsule

Full Spectrum 14 Mushroom Complex by Swanson Premium Brand lists 13 ingredients, 13 with an amount per serving of 1 veggie capsule. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2018.

What is in Full Spectrum 14 Mushroom Complex?

Each row as the label prints it, per serving of 1 veggie capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Full Spectrum 14 Mushroom Complex: Supplement Facts rows against the market (DSLD label 179249, January 2026 release)
IngredientAmount% DVAmong products listing it
Organic Mushroom Blend490 mg
Blazei Mushroom35 mgAgaricus mushroom in Full Spectrum 14 Mushroom Complex against 72 products35 mg per serving; the middle half of products list 70 mg to 500 mg, the median 250 mg.35 mg

93% of 72 products listing agaricus mushroom give more (median 250 mg). Per day at the most servings: 70 mg.

Caterpillar Mushroomas Bionectria ochroleuca35 mgCordyceps in Full Spectrum 14 Mushroom Complex against 450 products35 mg per serving; the middle half of products list 100 mg to 600 mg, the median 250 mg.35 mg

94% of 450 products listing cordyceps give more (median 250 mg). Per day at the most servings: 70 mg.

Chaga Mushroom35 mgChaga in Full Spectrum 14 Mushroom Complex against 163 products35 mg per serving; the middle half of products list 100 mg to 500 mg, the median 200 mg.35 mg

97% of 163 products listing chaga give more (median 200 mg). Per day at the most servings: 70 mg.

Fuling Mushroom35 mg
Lion's Mane Mushroom35 mgHericium mushroom in Full Spectrum 14 Mushroom Complex against 373 products35 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.35 mg

96% of 373 products listing hericium mushroom give more (median 500 mg). Per day at the most servings: 70 mg.

Maitake Mushroom35 mgMaitake Mushroom in Full Spectrum 14 Mushroom Complex against 327 products35 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.35 mg

70% of 327 products listing maitake mushroom give more (median 100 mg). Per day at the most servings: 70 mg.

Mesimakobu Mushroom35 mg
Oyster Mushroom35 mg
Reishi Mushroom35 mgReishi mushroom in Full Spectrum 14 Mushroom Complex against 500 products35 mg per serving; the middle half of products list 50 mg to 500 mg, the median 180 mg.35 mg

80% of 500 products listing reishi mushroom give more (median 180 mg). Per day at the most servings: 70 mg.

Shiitake Mushroom35 mgShiitake Mushroom in Full Spectrum 14 Mushroom Complex against 256 products35 mg per serving; the middle half of products list 33.75 mg to 200 mg, the median 100 mg.35 mg

73% of 256 products listing shiitake mushroom give more (median 100 mg). Per day at the most servings: 70 mg.

Turkey Tail Mushroom35 mgCoriolus mushroom in Full Spectrum 14 Mushroom Complex against 147 products35 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 300 mg.35 mg

91% of 147 products listing coriolus mushroom give more (median 300 mg). Per day at the most servings: 70 mg.

Willow Bracket Mushroom35 mg
White Wood Ear Mushroom35 mg
Zhuling Mushroom35 mg

Source: NIH ODS Dietary Supplement Label Database, label 179249 (entered July 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 72 products that print an amount of agaricus mushroom list more than its 35 mg of blazei mushroom (filed by NIH under agaricus mushroom) (median 250 mg).
  • 94% of the 450 products that print an amount of cordyceps list more than its 35 mg of caterpillar mushroom (filed by NIH under cordyceps) (median 250 mg).
  • 97% of the 163 products that print an amount of chaga list more than its 35 mg of chaga (median 200 mg).
  • 96% of the 373 products that print an amount of hericium mushroom list more than its 35 mg of Lion's mane mushroom (filed by NIH under hericium mushroom) (median 500 mg).
  • 91% of the 147 products that print an amount of coriolus mushroom list more than its 35 mg of turkey tail mushroom (filed by NIH under coriolus mushroom) (median 300 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Full Spectrum 14 Mushroom Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one veggie capsule one to two times per day with water.
Warnings
Do not use if seal is broken.
Keep out of reach of children.
Warning: Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medications or have a medical condition.
Discontinue use if unusual symptoms occur.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 179249.

What else is on the label?

Other ingredients: Pullulan, organic Brown Rice Flour, Rice Bran extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): V Vegetarian formula.

How many labels does Full Spectrum 14 Mushroom Complex have?

One label is on file, entered on July 25, 2018.

  1. Label 179249 (current) Entered July 25, 2018 · off the market December 1, 2023 · 60 veggie capsules · UPC 0 87614 11383 8

DSLD also links this label to: Full Spectrum 14 Mushroom Complex (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Premium Brand products.

Where next?