PlainVitamins

Super Iron Complex 50

by Viva Vitamins · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 8 12720 01220 7
  • DSLD label 239000
  • Serving 1 tablet
  • 100 servings

Super Iron Complex 50 by Viva Vitamins lists 7 ingredients, 7 with an amount per serving of 1 tablet, such as 75 mg of vitamin C, 25 mg of vitamin B6, 200 mcg of folic acid and 50 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2020.

What is in Super Iron Complex 50?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Iron Complex 50: Supplement Facts rows against the market (DSLD label 239000, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid75 mg83%Vitamin C in Super Iron Complex 50 against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,470%Vitamin B6 in Super Iron Complex 50 against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in Super Iron Complex 50 against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalmin)50 mcg2,083%Vitamin B12 in Super Iron Complex 50 against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Calciumas Calcium Amino Acid ChelateCalcium (Form: as Calcium Amino Acid Chelate)100 mg8%Calcium in Super Iron Complex 50 against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate, Iron Amino Acid Chelate, Iron AscorbateIron (Form: as Ferrous Fumarate, Iron Ascorbate, Iron Aspartate, Iron Amino Acid Chelate, Iron Citrate, Iron Gluconate, Iron Ketoglutarate, Iron Malate, Iron Succinate)50 mg278%Iron in Super Iron Complex 50 against 6,910 products50 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg50 mg

Higher than 97% of 6,910 products listing iron (median 5 mg). 1.1 times the adult UL a day.

Copperas Copper GluconateCopper (Form: as Copper Gluconate)1 mg111%Copper in Super Iron Complex 50 against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 239000 (entered November 21, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of iron, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet daily with a meal, or as directed by a health care professional.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of 6. In case of accidental overdose, call a physician or Poison Control Center immediately.
Keep out of the reach of children.
Do not use if safety seal under cap is broken or missing.
Allergens and what it does not contain
Non-GMO
Free of: Gluten, sugar, salt, starch, yeast, corn, soy, wheat, lactose, citrus, milk, egg, fish products, artificial coloring, flavoring, or preservatives.
Storage
Do not refrigerate.

Source: label statements in DSLD label 239000.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose, clear aqueous Coating.

How many labels does Super Iron Complex 50 have?

2 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 239000 (current) Entered November 21, 2020 · on the market · 100 tablets · UPC 8 12720 01220 7
  2. Label 2683 Entered November 25, 2011 · on the market · 250 tablets · UPC 8 12720 01221 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Viva Vitamins (distributor), Los Angeles, CA. All Viva Vitamins products.

Where next?