PlainVitamins

Super Cal/Mag

by Freeda · capsule · 250 capsules

  • On the market (NIH)
  • UPC 7 58487 02692 0
  • DSLD label 246188
  • Serving 4 vegetable capsules
  • 62 servings

Super Cal/Mag by Freeda lists 2 ingredients, 2 with an amount per serving of 4 vegetable capsules, such as 1,000 mg of calcium and 500 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.

What is in Super Cal/Mag?

Each row as the label prints it, per serving of 4 vegetable capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Cal/Mag: Supplement Facts rows against the market (DSLD label 246188, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)1,000 mg77%Calcium in Super Cal/Mag against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)500 mg119%Magnesium in Super Cal/Mag against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Source: NIH ODS Dietary Supplement Label Database, label 246188 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, take four (4) capsules daily, preferably with food and drink.
Warnings
Keep out of reach of children.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care practitioner prior to using this product.
Allergens and what it does not contain
No Gluten No Lactose No Artificial Colors No Artificial Flavors No Animal Derivatives No Sugar or Starch No Gelatin No Yeast
Storage
Store in a cool, dry place. Do not expose to excessive heat or moisture.

Source: label statements in DSLD label 246188.

What else is on the label?

Other ingredients: Vegetable Hypromellose capsule, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in a GMP certified facility New Square Rabbinical Kashrus Council Kosher Pareve OU (Kosher); Vegan.

How many labels does Super Cal/Mag have?

4 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 246188 (current) Entered March 25, 2021 · on the market · 250 capsules · UPC 7 58487 02692 0
  2. Label 246177 Entered March 25, 2021 · on the market · 100 capsules · UPC 7 58487 02691 3
  3. Label 221399 Entered May 22, 2020 · off the market January 26, 2021 · 250 veg caps · UPC 7 58487 02692 0
  4. Label 221397 Entered May 22, 2020 · off the market January 26, 2021 · 100 veg caps · UPC 7 58487 02691 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Freeda Health (distributor), Brooklyn, NY. All Freeda products.

Where next?