Super B-50 Complex
by Mason Natural · capsule · 100 capsules
- On the market (NIH)
- UPC 3 11845 05371 8
- DSLD label 244808
- Serving 1 capsule
- 100 servings
Super B-50 Complex by Mason Natural lists 17 ingredients, 12 with an amount per serving of 1 capsule, such as 50 mg of vitamin B1, 50 mg of vitamin B2, 50 mg NE of vitamin B3 and 50 mg of vitamin B6; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in Super B-50 Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine Hydrochloride) | 50 mg | 4,170% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 50 mg | 3,850% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide) | 50 mg NE | 310% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 50 mg | 2,940% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 667 mcg DFE | 170% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 50 mcg | 2,080% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 50 mcg | 170% | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 50 mg | 1,000% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 50 mg | 10% | Higher than 54% of 4,738 products listing choline (median 40 mg). |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Para-Aminobenzoic Acid | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). | |
| In a natural base Blend | 4.1 mg | ||
| Alfalfa | in the blend, no amount given | ||
| Watercress | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Lecithin | in the blend, no amount given | ||
| Rice Bran | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 244808 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- B-50Puritan's Pride · off the market same ingredients
- B-50 B-ComplexGood 'N Natural · off the market same ingredients
- B-50 Vitamin B-ComplexGood 'N Natural · off the market same ingredients
- Balanced B50CVS Health same ingredients
- B50 CapsulesWonder Laboratories same ingredients
- B50-KapsDC same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults - Take one capsule daily, preferably with food, as a dietary supplement.
- Warnings
- Allergen Certification - This product contains soy.
- Caution: If you are pregnant, nursing, taking any medications or have any medical condition, consult your physician before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
- Discontinue use and consult your physician if any adverse reactions occur.
- Keep out of reach of children.
- Tamper-Evident Seal: Do not use product if seal appears tampered.
- Allergens and what it does not contain
- Guaranteed no added: Sugar, starch, yeast, corn, wheat, dairy, gluten, fish, tree nuts, peanuts, egg, fragrance, artificial colors or flavors, preservatives, crustacean shellfish. Sodium free.
- Gluten free
- Storage
- Store in a dry place under controlled room temperature: 20 degrees - 25 degrees C (68 degrees - 77 degrees F).
Source: label statements in DSLD label 244808.
What else is on the label?
Other ingredients: Gelatin, Dicalcium Phosphate, Vegetable Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Mason guarantee Laboratory Tested cGMP Certified Good Manufacturing Practice.
How many labels does Super B-50 Complex have?
One label is on file, entered on April 22, 2021.
- Label 244808 (current) Entered April 22, 2021 · on the market · 100 capsules · UPC 3 11845 05371 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Mason Vitamins, Inc. (distributor), Miami Lakes, FL. All Mason Natural products.