Hair Skin Nails

by Sunshine Naturals · capsule · 90 capsules

  • Off the market since December 2021 (NIH)
  • UPC 7 89939 10008 0
  • DSLD label 49851
  • Serving 1 to 3 capsules; amounts per 1 capsule
  • 90 servings

Hair Skin Nails by Sunshine Naturals lists 15 ingredients, 15 with an amount per serving of 1 capsule, such as 30 mg of niacin, 400 mcg of folate, 6 mcg of vitamin B12 and 105 mcg of biotin. Its current label entered the NIH Dietary Supplement Label Database on August 25, 2015.

What is in Hair Skin Nails?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair Skin Nails: Supplement Facts rows against the market (DSLD label 49851, January 2026 release)
IngredientAmount% DVAmong products listing it
Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg150%Niacin in Hair Skin Nails against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Folateas Folic Acid400 mcg100%Folate in Hair Skin Nails against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Hair Skin Nails against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin105 mcg35%Biotin in Hair Skin Nails against 9,447 products105 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg105 mcg

60% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Hair Skin Nails against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: as Dicalcium Phosphate)110 mg11%Calcium in Hair Skin Nails against 17,831 products110 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg110 mg

51% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Dicalcium PhosphatePhosphorus (Form: as Dicalcium Phosphate)85 mg9%Phosphorus in Hair Skin Nails against 3,786 products85 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg85 mg

52% of 3,786 products listing phosphorus give more (median 90 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in Hair Skin Nails against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp PlantPart: leaf)150 mcg100%Iodine in Hair Skin Nails against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)10.75 mg72%Zinc in Hair Skin Nails against 13,186 products10.75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10.75 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Copperas Cupric SulfateCopper (Form: as Cupric Sulfate)2 mg100%Copper in Hair Skin Nails against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)1.2 mg60%Manganese in Hair Skin Nails against 7,016 products1.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.2 mg

68% of 7,016 products listing manganese give more (median 2 mg).

Choline Bitartrate50 mg9%*Choline in Hair Skin Nails against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Paba30 mgPABA in Hair Skin Nails against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Collagenas BovineCollagen (Form: Bovine) Note: hydrolyzed300 mgCollagen in Hair Skin Nails against 1,008 products0.3 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.3 g

64% of 1,008 products listing collagen give more (median 1 g).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 49851 (entered August 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair Skin Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 to 3 capsules daily as a dietary supplement.
Warnings
Warning: Accidental overdose of iron containing products is the leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Keep out of reach of children.
Allergens and what it does not contain
This product does not contain sugar, starch, salt or preservatives.

Source: label statements in DSLD label 49851.

How many labels does Hair Skin Nails have?

One label is on file, entered on August 25, 2015.

  1. Label 49851 (current) Entered August 25, 2015 · off the market December 10, 2021 · 90 capsules · UPC 7 89939 10008 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names American Naturavit Inc. (distributor), Miami, FL, U.S.A.. All Sunshine Naturals products.

Where next?