PlainVitamins

Stave

by BELDT Labs Bedrock Series · capsule · 60 capsules

  • On the market (NIH)
  • UPC 0 642014 758227
  • DSLD label 264929
  • Serving 1 capsule
  • 60 servings

Stave by BELDT Labs Bedrock Series lists 4 ingredients, 4 with an amount per serving of 1 capsule, such as 10 mg of vitamin C, 85 mg of calcium, 25 mcg of chromium and 500 mg of garcinia cambogia extract. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Stave?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Stave: Supplement Facts rows against the market (DSLD label 264929, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid10 mg11%Vitamin C in Stave against 18,583 products10 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg10 mg

95% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 30 mg.

Calciumas Garcinia cambogia extract85 mg7%Calcium in Stave against 17,831 products85 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg85 mg

61% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 255 mg.

Chromiumas Chromium Picolinate25 mcg71%Chromium in Stave against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 75 mcg.

Garcinia cambogia extractas Hydroxycitric Acid500 mgGarcinia in Stave against 676 products500 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.500 mg

47% of 676 products listing garcinia give more (median 500 mg). Per day at the most servings: 1,500 mg.

Source: NIH ODS Dietary Supplement Label Database, label 264929 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 18,583 products that print an amount of vitamin C list more than its 10 mg of vitamin C (median 100 mg).

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 capsule 30-60 minutes prior to a meal, 1 to 3 times daily or as directed by a healthcare professional. This product should be used in conjunction with a sensible diet and exercise program.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Non-GMO Formula
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 264929.

What else is on the label?

Other ingredients: Gelatin, Vegetable Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Sourced from a certified facility GMP Quality Guaranteed Formulated in the USA.

How many labels does Stave have?

One label is on file, entered on May 19, 2022.

  1. Label 264929 (current) Entered May 19, 2022 · on the market · 60 capsules · UPC 0 642014 758227

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BELDT Labs, Inc. (distributor), Sherman Oaks, CA. All BELDT Labs Bedrock Series products.

Where next?