Melatonin 10 mg
by Spring Valley · tablet or pill · 120 tablets
- On the market (NIH)
- DSLD label 271339
- Serving 1 tablet
- 120 servings
Melatonin 10 mg by Spring Valley lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 10 mg of melatonin and 1,000 mcg of lemon balm extract. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.
What is in Melatonin 10 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Melatonin | 10 mg | Higher than 87% of 1,557 products listing melatonin (median 3 mg). | |
| Lemon Balm extract | 1,000 mcg | 98% of 475 products listing lemon balm give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 271339 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 98% of the 475 products that print an amount of lemon balm list more than its 1 mg of lemon balm (median 100 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Melatonin 10 mg with Lemon BalmGNC · off the market same ingredients
- Melatonin 10 mgup&up same ingredients
- Melatonin 5 mgup&up same ingredients
- Melatonin StrawberryNatrol Kids · off the market same ingredients
- Melatonin Fast Dissolve Strawberry Natural FlavorNatrol Kids · off the market same ingredients
- Melatonin 1 mg Fast Dissolve StrawberryNatrol Kids same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults, one tablet just prior to or at bedtime as a dietary supplement.
- Warnings
- Warning: Take at bedtime only. Melatonin may cause drowsiness and sleep.
- Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their doctor before using this product.
- Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their doctor before using this product. Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery.
- Not intended for use by person under 18 years of age. Keep out of reach of children.
- For your protection, do not use if printed seal under cap is broken or missing.
- Allergens and what it does not contain
- No gluten, artificial colors or flavors, lactose, sugar
- Storage
- Store at room temperature 59 degrees - 86 degrees F (15 degrees - 30 degrees C). Keep bottle tightly closed.
Source: label statements in DSLD label 271339.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Melatonin, Lemon Balm, Magnesium Stearate, Silicon Dioxide, Stearic Acid.
How many labels does Melatonin 10 mg have?
2 labels are on file under this name since November 21, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 271339 (current) Entered June 16, 2022 · on the market · 120 tablets
- Label 239815 Entered November 21, 2020 · on the market · 120 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Wal-Mart Stores, Inc. (distributor), Bentonville, AR. All Spring Valley products.