PlainVitamins

Soluble Fiber Caps

by Yerba Prima · capsule · 180 capsules

  • On the market (NIH)
  • UPC 0 46352 00186 9
  • DSLD label 241634
  • Serving 5 capsules
  • 36 servings

Soluble Fiber Caps by Yerba Prima lists 7 ingredients, 2 with an amount per serving of 5 capsules, such as 6 mg of calcium and 28 mg of potassium; 5 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.

What is in Soluble Fiber Caps?

Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Soluble Fiber Caps: Supplement Facts rows against the market (DSLD label 241634, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories9 Calories
Total Fatno amount given0%
Total Carbohydrates2.7 g2%Carbohydrate in Soluble Fiber Caps against 21,979 products2.7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2.7 g

58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 8.1 g.

Dietary Fiber2.7 g7%Fiber in Soluble Fiber Caps against 6,987 products5.4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5.4 g

Higher than 88% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 16.2 g.

Soluble Fiber2.2 g
Insoluble Fiber0.5 g
Sugar0 g
Protein0 g
Calcium6 mg2%Calcium in Soluble Fiber Caps against 17,831 products6 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg6 mg

98% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 18 mg.

Sodium3 mg2%Sodium in Soluble Fiber Caps against 14,514 products3 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.3 mg

97% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 9 mg.

Potassium28 mg2%Potassium in Soluble Fiber Caps against 11,614 products28 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg28 mg

86% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 84 mg.

Concentrated Fiber Blend3.1 g
Psylliumin the blend, no amount given
Acaciain the blend, no amount given
gluten free Oat Branin the blend, no amount given
Apple Fiberin the blend, no amount given
Apple Pectinin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 241634 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 17,831 products that print an amount of calcium list more than its 6 mg of calcium (median 115 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults and children over 12: To help support heart health, take 5 capsules 3 times a day with meals. As a fiber supplement, take 5 capsules 1 to 3 times a day with meals. Start by taking 1 serving each day. After a few days, increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.
Take every day for best results Soluble Fiber Caps - Take every day to help promote heart health by supporting healthy cholesterol levels within the normal range. Help guard your heart's health with the extra nutrition provided by Soluble Fiber Caps. To help support heart health, take 3 servings a day, with meals.
Warnings
As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.
Note: All psyllium husk products, and most agricultural products, contain some chemicals that the plants absorb from the soil.
Safety Sealed: Do not use this product if printed band around cap or seal under cap is broken or missing. Caution: Do not take capsules if you have difficulty in swallowing.
A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Keep out of reach of children.
California residents only: Proposition 65 WARNING: This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. For more information about Prop 65, see www.yerbaprima.com.
Allergens and what it does not contain
No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers.
Gluten Free Lab Tested Non GMO
Storage
Store at room temperature. Keep lid tightly closed to protect from humidity.

Source: label statements in DSLD label 241634.

What else is on the label?

Other ingredients: Psyllium, Acacia, gluten free Oat Bran, Apple Fiber, Apple Pectin, USP Kosher Gelatin Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in U.S.A; Doctors recommend soluble fiber for heart health Also promotes regularity.

How many labels does Soluble Fiber Caps have?

3 labels are on file under this name since May 23, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 241634 (current) Entered December 26, 2020 · on the market · 180 capsules · UPC 0 46352 00186 9
  2. Label 58073 Entered March 24, 2016 · off the market December 2, 2020 · 180 capsules · UPC 0 46352 00186 9
  3. Label 33414 Entered May 23, 2014 · off the market February 8, 2016 · 180 capsules · UPC 0 46352 00186 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Yerba Prima, Inc. (manufacturer), Ashland, OR. All Yerba Prima products.

Where next?