Snooze & Lose
by Sleep Soundly · capsule · 30 capsules
- On the market (NIH)
- UPC 0 35046 12869 2
- DSLD label 302453
- Serving 1 capsule
- 30 servings
Snooze & Lose by Sleep Soundly lists 6 ingredients, 3 with an amount per serving of 1 capsule, such as 5 mg of melatonin, 50 mg of conjugated linoleic acid and 50 mg of ashwagandha root extract; 1 gives its count of live cultures or enzyme activity instead of a weight; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.
What is in Snooze & Lose?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Melatonin | 5 mg | Higher than 64% of 1,557 products listing melatonin (median 3 mg). | |
| Conjugated Linoleic Acid | 50 mg | 95% of 422 products listing conjugated linoleic acid give more (median 1 g). | |
| Ashwagandha Root Extractas Withanolidesstandardized to 1.5% withanolides | 50 mg | 90% of 1,646 products listing ashwagandha give more (median 250 mg). | |
| Sleep Blend | 150 mg | ||
| Gamma-Aminobutyric Acid | in the blend, no amount given | ||
| L-Theanine | in the blend, no amount given | ||
| Bacillus subtilis MB-40 | 500 million CFU |
Source: NIH ODS Dietary Supplement Label Database, label 302453 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 422 products that print an amount of conjugated linoleic acid list more than its 0.05 g of conjugated linoleic acid (median 1 g).
- 90% of the 1,646 products that print an amount of ashwagandha list more than its 50 mg of ashwagandha (median 250 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Snooze & Lose's, rare ingredients counting for more.
- Sleep BenefitsDaVinci Benefits Line 4 shared, 52% alike
- Sleep CompleteDaVinci Laboratories 4 shared, 52% alike
- Superior SleepDoctor's Best 4 shared, 52% alike
- Relax-ALL SleepMRM Nutrition 4 shared, 52% alike
- Restful Night Extended ReleaseDr. Whitaker · off the market 3 shared, 47% alike
- Sleep with Melatonin Natural Orange FlavorZarbee's Naturals · off the market 3 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take one (1) capsule 30 minutes before bedtime.
- Warnings
- Warning: Consult a healthcare professional if you are experiencing long term-sleep difficulties, before use in children, before use in pregnant or nursing women, those with a medical condition, and those taking medication.
- Do not drive or operate machinery when taking melatonin.
- Keep out of reach of children.
- Do not purchase if seal is broken.
- Allergens and what it does not contain
- Non-Gmo Sugar free Soy free Gluten free Lactose free Dairy free
- Storage
- Protect from heat, light, and moisture. Store in a cool, dry place.
Source: label statements in DSLD label 302453.
What else is on the label?
Other ingredients: Gelatin, Rice Flour, Magnesium Stearate, Silica.
How many labels does Snooze & Lose have?
One label is on file, entered on February 22, 2024.
- Label 302453 (current) Entered February 22, 2024 · on the market · 30 capsules · UPC 0 35046 12869 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Windmill Health Products (distributor), West Caldwell, NJ. All Sleep Soundly products.