Melatonin 10 mg
by Sleep Soundly · tablet or pill · 30 tablets
- On the market (NIH)
- DSLD label 231833
- Serving 1 tablet
- 30 servings
Melatonin 10 mg by Sleep Soundly lists 7 ingredients, 3 with an amount per serving of 1 tablet, such as 72 mg of calcium, 200 mg of L-theanine and 10 mg of melatonin; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.
What is in Melatonin 10 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calcium | 72 mg | 6% | 65% of 17,831 products listing calcium give more (median 115 mg). |
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). | |
| Herbal Blend | 50 mg | ||
| Chamomile flower extract | in the blend, no amount given | ||
| Lavender | in the blend, no amount given | ||
| Lemon Balm extract | in the blend, no amount given | ||
| Valerian Root Extract | in the blend, no amount given | ||
| Melatonin | 10 mg | Higher than 87% of 1,557 products listing melatonin (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 231833 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Tranquil PMWindmill Natural Vitamins same ingredients
- Triple Action SleepSolgar 6 shared, 94% alike
- Tri-Layer SleepPuritan's Pride 6 shared, 94% alike
- Sleep + Calm StrawberryNatrol 5 shared, 71% alike
- L-Theanine Stress Formula with Calming BlendSundown Naturals · off the market 4 shared, 66% alike
- Stress FormulaSundown Naturals · off the market 4 shared, 66% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take one (1) tablet 30 minutes before bedtime.
- Warnings
- Keep out of reach of children.
- Do not use if seal is broken or missing.
- Warning: Do not drive or use machinery for 10-12 hours after taking medication.
- Storage
- Protect from heat, light and moisture. Store in a cool, dry place.
Source: label statements in DSLD label 231833.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Hydroxypropyl Methylcellulose, Film Coat, Beet, Croscarmellose Sodium, Silica, Magnesium Stearate.
How many labels does Melatonin 10 mg have?
One label is on file, entered on August 23, 2020.
- Label 231833 (current) Entered August 23, 2020 · on the market · 30 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Windmill Health Products (manufacturer). All Sleep Soundly products.