Sleep Regimen 3-in-1
by NOW · capsule · 90 veg capsules
- On the market (NIH)
- UPC 7 33739 04769 4
- DSLD label 244780
- Serving 1 veg capsule
Sleep Regimen 3-in-1 by NOW lists 3 ingredients, 3 with an amount per serving of 1 veg capsule, such as 200 mg of L-theanine, 50 mg of 5-hydroxytryptophan and 3 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in Sleep Regimen 3-in-1?
Each row as the label prints it, per serving of 1 veg capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). | |
| 5-Hydroxytryptophanas Griffonia simplicifolia Seed Extract5-HTP (Form: from Griffonia simplicifolia extract PlantPart: seed Genus: Griffonia Species: simplicifolia) (Alt. Name: 5-Hydroxytryptophan) | 50 mg | 55% of 676 products listing 5-HTP give more (median 100 mg). | |
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 244780 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Sleep Regimen 3-in-1's, rare ingredients counting for more.
- Tranquil Sleep Advanced Fast Acting Formula 5-HTP, Suntheanine & MelatoninNatural Factors Stress-Relax · off the market 3 shared, 78% alike
- Somno-Pro Tropical BreezeBioclinic Naturals 3 shared, 78% alike
- Good-Night Chews To Snooze Tropical Fruit FlavorChews-4-Health International · off the market 3 shared, 78% alike
- Tranquil Sleep Extra StrengthNatural Factors Stress-Relax · off the market 3 shared, 78% alike
- Extra Strength Tranquil SleepNatural Factors Stress-Relax 3 shared, 78% alike
- Tranquil SleepNatural Factors Stress-Relax 3 shared, 78% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: Take 1 capsule about 1 hour before bedtime with juice or water.
- May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset.
- Warnings
- Caution: For adults only.
- Not recommended for pregnant/nursing women.
- Do not operate a vehicle or heavy machinery following consumption of melatonin.
- Consult physician if taking medications (especially sedatives, immunosuppressants, anticoagulants, antidepressants, blood pressure medications), or have a medical condition.
- Keep out of reach of children.
- Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that process other ingredients containing these allergens.
- Allergens and what it does not contain
- Non-GMO
- Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
- Storage
- Store in a cool, dry place after opening.
Source: label statements in DSLD label 244780.
What else is on the label?
Other ingredients: Hypromellose, Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide.
How many labels does Sleep Regimen 3-in-1 have?
One label is on file, entered on April 22, 2021.
- Label 244780 (current) Entered April 22, 2021 · on the market · 90 veg capsules · UPC 7 33739 04769 4
DSLD also links this label to: Sleep Valerian Root Extract (image difference, same product), Sleep Valerian Root Extract (image difference, same product), Sleep Valerian Root Extract (image difference, same product), Sleep (image difference, same product), Sleep (image difference, same product), Sleep (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NOW Foods (manufacturer), Bloomingdale, IL. All NOW products.