PlainVitamins

Sleep

by BodyHealth · capsule · 90 capsules

  • On the market (NIH)
  • UPC 8 50039 65549 4
  • DSLD label 322561
  • Serving 1 to 3 capsules; amounts per 3 capsules
  • 30 servings

Sleep by BodyHealth lists 16 ingredients, 8 with an amount per serving of 3 capsules, such as 10 mg of vitamin C, 2 mg of vitamin B6, 700 mg of taurine and 400 mg of L-theanine; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Sleep?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep: Supplement Facts rows against the market (DSLD label 322561, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid10 mg11%Vitamin C in Sleep against 18,583 products10 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg10 mg

95% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B6as Pyridoxal 5-PhosphatePSP2 mg118%Vitamin B6 in Sleep against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Taurine700 mgTaurine in Sleep against 2,337 products700 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.700 mg

Higher than 57% of 2,337 products listing taurine (median 500 mg).

L-Theanine400 mgTheanine in Sleep against 1,602 products400 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.400 mg

Higher than 97% of 1,602 products listing theanine (median 100 mg).

L-Glycine250 mgGlycine in Sleep against 1,078 products250 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.250 mg

52% of 1,078 products listing glycine give more (median 300 mg).

5-Htp100 mg5-HTP in Sleep against 676 products100 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.100 mg

18% of 676 products listing 5-HTP give more (median 100 mg).

L-Glutamine50 mgGlutamine in Sleep against 1,850 products0.05 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.05 g

93% of 1,850 products listing glutamine give more (median 1 g).

Melatonin3 mgMelatonin in Sleep against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

PerfectAmino Amino Acid Blend400 mg
L-Leucinein the blend, no amount given
L-Valinein the blend, no amount given
L-Isoleucinein the blend, no amount given
L-Lysine Hydrochloridein the blend, no amount given
L-Phenylalaninein the blend, no amount given
L-Threoninein the blend, no amount given
L-Methioninein the blend, no amount given
L-Tryptophanin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 322561 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 18,583 products that print an amount of vitamin C list more than its 10 mg of vitamin C (median 100 mg).
  • Its 400 mg of L-theanine (filed by NIH under theanine) is higher than 97% of the 1,602 theanine products that print an amount; 18 list more.
  • 93% of the 1,850 products that print an amount of glutamine list more than its 0.05 g of L-glutamine (filed by NIH under glutamine) (median 1 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Sleep's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take up to three capsules prior to night's sleep.
Warnings
Warning: Keep out of reach of children.
Consult your physician before using this or any product if you are pregnant, nursing, or under medical supervision.
Allergens and what it does not contain
Non-GMO Gluten, dairy & sugar free
Storage
Store in a cool, dry place with the lid tightly closed. Refrigerate after opening.

Source: label statements in DSLD label 322561.

What else is on the label?

Other ingredients: Cellulose.

How many labels does Sleep have?

One label is on file, entered on March 25, 2025.

  1. Label 322561 (current) Entered March 25, 2025 · on the market · 90 capsules · UPC 8 50039 65549 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BodyHealth.com, LLC. (distributor), Dunedin, FL. All BodyHealth products.

Where next?