PlainVitamins

Shred Time

by Rich Piana 5% Nutrition · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 50006 75585 1
  • DSLD label 333972
  • Serving 6 capsules
  • 30 servings

Shred Time by Rich Piana 5% Nutrition lists 19 ingredients, 19 with an amount per serving of 6 capsules, such as 40 mg NE of niacin, 300 mcg of vitamin B12, 68 mg of calcium and 500 mcg of chromium. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Shred Time?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Shred Time: Supplement Facts rows against the market (DSLD label 333972, January 2026 release)
IngredientAmount% DVAmong products listing it
Niacin40 mg NE250%Niacin in Shred Time against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B12as Methylcobalamin300 mcg12,500%Vitamin B12 in Shred Time against 14,425 products300 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg300 mcg

Higher than 80% of 14,425 products listing vitamin B12 (median 36 mcg).

Calciumas Dicalcium Phosphate68 mg5%Calcium in Shred Time against 17,831 products68 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg68 mg

66% of 17,831 products listing calcium give more (median 115 mg).

Chromiumas Chromium Chloride500 mcg1,429%Chromium in Shred Time against 7,825 products500 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg500 mcg

Higher than 95% of 7,825 products listing chromium (median 100 mcg).

Fat Burn Complex1,893 mg
N-Acetyl L-Carnitine Hydrochloride1,000 mgAcetyl L-Carnitine in Shred Time against 933 products1,000 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.1,000 mg

Higher than 82% of 933 products listing acetyl L-carnitine (median 500 mg).

Green Tea Leaf Extractas Epigallocatechin 3-Gallatestandardized to 50% EGCG500 mgGreen Tea in Shred Time against 2,595 products500 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.500 mg

Higher than 87% of 2,595 products listing green tea (median 100 mg).

Green Coffee Bean Extractas Chlorogenic Acid50% chlorogenic acids250 mgGreen Coffee in Shred Time against 668 products250 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.250 mg

46% of 668 products listing green coffee give more (median 250 mg).

Cocoa Seed Extractas Alkaloid50 mgCocoa in Shred Time against 255 products50 mg per serving; the middle half of products list 50 mg to 450 mg, the median 150 mg.50 mg

74% of 255 products listing cocoa give more (median 150 mg).

Theobromine50 mgTheobromine in Shred Time against 372 products50 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.50 mg

67% of 372 products listing theobromine give more (median 100 mg).

Gamma-Butyrobetaine Hydrochloride40 mgGamma butyrobetaine in Shred Time against 91 products40 mg per serving; the middle half of products list 20 mg to 40 mg, the median 25 mg.40 mg

Higher than 71% of 91 products listing gamma butyrobetaine (median 25 mg).

Rauwolfia vomitoria3 mgAfrican Snakeroot in Shred Time against 102 products3 mg per serving; the middle half of products list 1 mg to 2 mg, the median 2 mg.3 mg

Higher than 86% of 102 products listing african snakeroot (median 2 mg).

Sweat It Out Complex130 mg
Cayenne Pepper Fruit Extract80 mgCapsicum in Shred Time against 874 products80 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.80 mg

Higher than 70% of 874 products listing capsicum (median 44.5 mg).

CaloriBurnas Grains of Paradise Seed Extract50 mgGrains of Paradise in Shred Time against 163 products50 mg per serving; the middle half of products list 20 mg to 50 mg, the median 40 mg.50 mg

Higher than 67% of 163 products listing grains of paradise (median 40 mg).

Appetite Suppression Complex463.5 mg
Hoodia Leaf, Stem Extract, Powderas Hoodia Leaf Extract, Powder, Hoodia Stem Extract, Powder375 mgHoodia in Shred Time against 80 products375 mg per serving; the middle half of products list 143.75 mg to 575 mg, the median 400 mg.375 mg

60% of 80 products listing hoodia give more (median 400 mg).

Saffron88.5 mgSaffron in Shred Time against 201 products88.5 mg per serving; the middle half of products list 20 mg to 88.5 mg, the median 30 mg.88.5 mg

Higher than 73% of 201 products listing saffron (median 30 mg).

Fat Burner Blend365 mg
Caffeine Anhydrous295 mgCaffeine in Shred Time against 3,358 products305 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.305 mg

Higher than 84% of 3,358 products listing caffeine (median 200 mg).

NeuroFactoras Coffee Whole Fruit Extractwhole fruit of Coffea arabica50 mgCoffee in Shred Time against 263 products50 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.50 mg

84% of 263 products listing coffee give more (median 100 mg).

Guarana Seed Extractas Paullinia cupana Seed Extract10 mgGuarana in Shred Time against 317 products10 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.10 mg

92% of 317 products listing guarana give more (median 125 mg).

Infinergyas Dicaffeine Malate10 mg

Source: NIH ODS Dietary Supplement Label Database, label 333972 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 500 mcg of chromium is higher than 95% of the 7,825 chromium products that print an amount; 253 list more.
  • 84% of the 263 products that print an amount of coffee list more than its 50 mg of NeuroFactor (filed by NIH under coffee) (median 100 mg).
  • 92% of the 317 products that print an amount of guarana list more than its 10 mg of guarana (median 125 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Shred Time's, rare ingredients counting for more.

  • Thermo-XNugenix 9 shared, 37% alike
  • Raven V2Rising Labs · off the market 7 shared, 36% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions | Take 6 capsules by mouth with food in the morning. Do not exceed 6 capsules per 24 hours. As a Suggestion | To assess your tolerance, take 3 capsules by mouth with food in the morning and 3 capsules with lunch and gradually increase to 6 capsules once daily.
Warnings
Warning | Not intended for persons under the age of 18. Keep out of reach of children
Consult your health care professional prior to use if you have or suspect a medical condition, are taking prescription drugs or are pregnant or breastfeeding. Caffeine intake is not advisable in cases of high blood pressure, pregnancy, diabetes or heart problems.
The recommended dose of this product contains as much caffeine as 4 cups of coffee. Limit the amount of caffeine-containing medications, beverages or foods, as too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heart rates.
This product was produced in a facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat and peanuts.
California's Proposition 65 Warning Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Storage
Store in a cool, dry place away from sunlight & with lid securely tightened.

Source: label statements in DSLD label 333972.

What else is on the label?

Other ingredients: Cellulose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice.

How many labels does Shred Time have?

One label is on file, entered on July 24, 2025.

  1. Label 333972 (current) Entered July 24, 2025 · on the market · 180 capsules · UPC 8 50006 75585 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rich Piana 5% Nutrition (distributor), Largo, FL. All Rich Piana 5% Nutrition products.

Where next?