Senior Muscle Retention Protein Powder Natural Chocolate Flavor

by Swanson Ultra · powder · 1.06 lb

  • Off the market since December 2023 (NIH)
  • UPC 0 87614 21015 5
  • DSLD label 208180
  • Serving 48 g (2 scoops)
  • 10 servings

Senior Muscle Retention Protein Powder Natural Chocolate Flavor by Swanson Ultra lists 24 ingredients, 14 with an amount per serving of 48 g, such as 133 mg of calcium, 2.2 mg of iron, 150 mg of phosphorus and 40 mg of magnesium; 10 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.

What is in Senior Muscle Retention Protein Powder Natural Chocolate Flavor?

Each row as the label prints it, per serving of 48 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Senior Muscle Retention Protein Powder Natural Chocolate Flavor: Supplement Facts rows against the market (DSLD label 208180, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories180 Calories
Total Fat3.5 g4%Fat (unspecified) in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 11,965 products3.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.5 g

Higher than 82% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3.5 g18%Saturated fat in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 5,234 products3.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3.5 g

Higher than 88% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol60 mg20%Cholesterol in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 5,275 products60 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.60 mg

Higher than 84% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates11 g4%Carbohydrate in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars2.5 gSugar in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 11,807 products2.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2.5 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars0 g0%
Protein25 gProtein in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

CalciumCalcium Note: Typical analysis. Nutrient is naturally occurring.133 mg10%Calcium in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 17,831 products133 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg133 mg

Higher than 55% of 17,831 products listing calcium (median 115 mg).

IronIron Note: Typical analysis. Nutrients are naturally occurring.2.2 mg12%Iron in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 6,910 products2.2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.2 mg

66% of 6,910 products listing iron give more (median 5 mg).

PhosphorusPhosphorus Note: Typical analysis. Nutrients are naturally occurring150 mg12%Phosphorus in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 3,786 products150 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg150 mg

Higher than 67% of 3,786 products listing phosphorus (median 90 mg).

MagnesiumMagnesium Note: Typical analysis. Nutrients are naturally occurring.40 mg10%Magnesium in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

SeleniumSelenium Note: Typical analysis. Nutrients are naturally occurring.24 mcg44%Selenium in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 7,658 products24 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg24 mcg

82% of 7,658 products listing selenium give more (median 55 mcg).

CopperCopper Note: Typical analysis. Nutrients are naturally occurring.0.2 mg22%Copper in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

ManganeseManganese Note: Typical analysis. Nutrients are naturally occurring.0.2 mg9%Manganese in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 7,016 products0.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.2 mg

95% of 7,016 products listing manganese give more (median 2 mg).

MolybdenumMolybdenum Note: Typical analysis. Nutrients are naturally occurring.36 mcg80%Molybdenum in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 4,390 products36 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg36 mcg

69% of 4,390 products listing molybdenum give more (median 50 mcg).

SodiumSodium Note: Typical analysis. Nutrients are naturally occurring.120 mg5%Sodium in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 14,514 products120 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.120 mg

Higher than 69% of 14,514 products listing sodium (median 55 mg).

PotassiumPotassium Note: Typical analysis. Nutrients are naturally occurring.310 mg7%Potassium in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 11,614 products310 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg310 mg

Higher than 89% of 11,614 products listing potassium (median 99 mg).

Whey Protein concentrateas MilkWhey Protein concentrate (Form: 80% Milk)29.9 gWhey Protein in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 357 products29.9 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.29.9 g

Higher than 83% of 357 products listing whey protein (median 22 g).

ModCarb Blend of 6 organic Grains5.2 g
organic Oat Branin the blend, no amount given
organic Amaranthin the blend, no amount given
organic Quinoain the blend, no amount given
organic Buckwheatin the blend, no amount given
organic Milletin the blend, no amount given
organic Chiain the blend, no amount given
Fibersol-2 soluble dietary Fiber2 gDigestion resistant Maltodextrin in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 57 products2 g per serving; the middle half of products list 1.5 g to 4 g, the median 2 g.2 g

47% of 57 products listing digestion resistant maltodextrin give more (median 2 g).

Pea Protein2.6 gPea protein in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 79 products2.6 g per serving; the middle half of products list 6.59 g to 19.11 g, the median 14 g.2.6 g

86% of 79 products listing pea protein give more (median 14 g).

Goat Milk2 g
Medium-ChainTriglycerides Blend1.7 gMedium Chain Triglycerides in Senior Muscle Retention Protein Powder Natural Chocolate Flavor against 559 products1.7 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.1.7 g

Higher than 52% of 559 products listing medium chain triglycerides (median 1.5 g).

Medium-Chain Triglyceridesin the blend, no amount given
non-fat dry Milkin the blend, no amount given
Disodium Phosphatein the blend, no amount given
Silicain the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 208180 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).
  • 95% of the 7,016 products that print an amount of manganese list more than its 0.2 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, mix two scoops (48 g) with 10-16 ounces of water, milk or your favorite beverage. Enjoy one or more times per day on an empty stomach. Scoop included.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction. Do not use if seal is broken.
Keep out of reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 208180.

What else is on the label?

Other ingredients: Dutch Cocoa powder, Natural flavors, Sunflower Lecithin, Rebaudioside A.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed Purity & Potency.

How many labels does Senior Muscle Retention Protein Powder Natural Chocolate Flavor have?

One label is on file, entered on October 23, 2019.

  1. Label 208180 (current) Entered October 23, 2019 · off the market December 5, 2023 · 1.06 lb · UPC 0 87614 21015 5

DSLD also links this label to: Senior Muscle Retention Protein Powder Natural Vanilla Flavor (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson Ultra products.

Where next?