PlainVitamins

Rut

by Bucked Up · capsule · 90 capsules

  • On the market (NIH)
  • DSLD label 335685
  • Serving 3 capsules
  • 30 servings

Rut by Bucked Up lists 7 ingredients, 7 with an amount per serving of 3 capsules, such as 125 mcg (5,000 IU) of vitamin D3, 400 mcg DFE of folate, 30 mg of zinc and 750 mg of ksm-66. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Rut?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Rut: Supplement Facts rows against the market (DSLD label 335685, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol5,000 IU125 mcg (5,000 IU)630%Vitamin D in RUT against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day.

Folateas Calcium 5-Methyltetrahydrofolate400 mcg DFE100%
Zincas Zinc Amino Acid Chelate30 mg270%Zinc in RUT against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Ksm-66as Ashwagandha750 mgAshwagandha in RUT against 1,646 products750 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.750 mg

Higher than 91% of 1,646 products listing ashwagandha (median 250 mg).

Tribulus terrestris Extractas Saponins95% saponins750 mgTribulus in RUT against 555 products750 mg per serving; the middle half of products list 100 mg to 750 mg, the median 300 mg.750 mg

Higher than 73% of 555 products listing tribulus (median 300 mg).

Tongkat Ali200 mgEurycoma Longifolia in RUT against 496 products200 mg per serving; the middle half of products list 75 mg to 212.47 mg, the median 100 mg.200 mg

Higher than 62% of 496 products listing eurycoma longifolia (median 100 mg).

Diindolylmethane100 mgDiindolylmethane in RUT against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 335685 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 750 mg of ksm-66 (filed by NIH under ashwagandha) is higher than 91% of the 1,646 ashwagandha products that print an amount; 144 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Rut's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Hypromellose, Rice Flour, Magnesium Stearate, Olive Oil.

How many labels does Rut have?

3 labels are on file under this name since June 20, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 335685 (current) Entered May 21, 2025 · on the market · 90 capsules
  2. Label 323739 Entered October 24, 2024 · on the market · 90 capsules
  3. Label 315558 Entered June 20, 2024 · on the market · 90 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bucked Up (manufacturer). All Bucked Up products.

Where next?