PlainVitamins

RM-10 Ultra

by Garden of Life · capsule · 90 UltraZorbe(TM) Vegetarian Capsules

  • On the market (NIH)
  • UPC 6 58010 11255 0
  • DSLD label 326697
  • Serving 1 capsule; amounts per 3 capsules
  • 30 servings

RM-10 Ultra by Garden of Life lists 26 ingredients, 5 with an amount per serving of 3 capsules, such as 400 mcg DFE of folate, 6 mcg of vitamin B12, 75 mg of calcium and 200 mcg of selenium; 21 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in RM-10 Ultra?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

RM-10 Ultra: Supplement Facts rows against the market (DSLD label 326697, January 2026 release)
IngredientAmount% DVAmong products listing it
Folatefrom culture media400 mcg DFE100%
Vitamin B12from culture media6 mcg250%Vitamin B12 in RM-10 Ultra against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 18 mcg.

Calciumas Rice Bran75 mg6%Calcium in RM-10 Ultra against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 225 mg.

Seleniumfrom culture media200 mcg364%Selenium in RM-10 Ultra against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 600 mcg. 1.5 times the adult UL a day.

Lycopene4 mgLycopene in RM-10 Ultra against 1,691 products4 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.4 mg

Higher than 72% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 12 mg.

Immune System Support Blend912 mg
Ip6in the blend, no amount given
Suntheanineas L-Theaninein the blend, no amount given
Seleniumfermentedin the blend, no amount given
Lycopenein the blend, no amount given
Broccoliin the blend, no amount given
DNA Methylation Complex463 mg
Betainein the blend, no amount given
Folatefermentedin the blend, no amount given
Vitamin B12fermentedin the blend, no amount given
RM-10 Ultra Organic Mushroom Blend273 mg
Maitake Blendin the blend, no amount given
Grifola frondosaorganicin the blend, no amount given
Maitake Extractin the blend, no amount given
Shiitakeorganicin the blend, no amount given
Reishias Ganoderma lucidumorganicin the blend, no amount given
Coriolus versicolororganicin the blend, no amount given
Hericium erinaceusorganicin the blend, no amount given
Wolfiporia cocosorganicin the blend, no amount given
Agaricus blazeiorganicin the blend, no amount given
Bionectria ochroleucaorganicin the blend, no amount given
Fomitopsis cajanderiorganicin the blend, no amount given
Annulohypoxylon stygiumorganicin the blend, no amount given
Inonotus obliquusin the blend, no amount given
Pleurotus ostreatusin the blend, no amount given
Schizophyllum communein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 326697 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 600 mcg of selenium, 1.5 times the adult Tolerable Upper Intake Level.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with RM-10 Ultra's, rare ingredients counting for more.

  • Rm-10Garden of Life 10 shared, 48% alike
  • MushroomWindmill 8 shared, 35% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 1 capsule 3 times daily. Best taken on an empty stomach.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Not intended for children.
Made without dairy or soy ingredients, peanut, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts, shellfish and sesame.
Allergens and what it does not contain
Gluten free
Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
Storage
Store in a cool, dry place.
Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.

Source: label statements in DSLD label 326697.

What else is on the label?

Other ingredients: Cellulose, Brown Rice.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Renewable Energy Green-e.org We buy 100% renewable energy Certified Carbonfund.org A Carbon Neutral Product Certified B Corporation.

How many labels does RM-10 Ultra have?

5 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 326697 (current) Entered April 24, 2025 · on the market · 90 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11255 0
  2. Label 321368 Entered January 23, 2025 · on the market · 90 UltraZorbe(TM) 100% Vegetarian Capsules · UPC 6 58010 11255 0
  3. Label 237157 Entered November 21, 2020 · off the market February 23, 2023 · 90 UltraZorbe(TM) Vegetarian Capsules
  4. Label 83111 Entered February 23, 2018 · off the market February 23, 2023 · 90 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11255 0
  5. Label 28541 Entered December 24, 2013 · off the market December 7, 2017 · 90 UltraZorbe(TM) Vegetarian Capsules · UPC 6 58010 11255 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life products.

Where next?