PlainVitamins

Rm-10

by Garden of Life · other (e.g. tea bag) · 60 vegetarian caplets

  • On the market (NIH)
  • DSLD label 297677
  • Serving 1 caplet
  • 30 servings

Rm-10 by Garden of Life lists 11 ingredients, 2 with an amount per serving of 1 caplet, such as 100 mcg of selenium and 240 mg of Cat's claw; 9 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Rm-10?

Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Rm-10: Supplement Facts rows against the market (DSLD label 297677, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in RM-10 against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 4 g.

Dietary Fiber1 g4%Fiber in RM-10 against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Seleniumas Culture Media100 mcg182%Selenium in RM-10 against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

RM-10 Fermented Organic Mushroom Blend1.16 g
MaitakeOrganicin the blend, no amount given
ShiitakeOrganicin the blend, no amount given
ReishiOrganicin the blend, no amount given
Coriolus versicolorOrganicin the blend, no amount given
Bionectria ochroleucaOrganicin the blend, no amount given
Wolfiporia cocosOrganicin the blend, no amount given
Hericium erinaceusOrganicin the blend, no amount given
Fomitopsis cajanderiOrganicin the blend, no amount given
Annulohypoxylon stygiumOrganicin the blend, no amount given
Agaricus blazeiOrganicin the blend, no amount given
Cat's Claw240 mgCat's Claw in RM-10 against 300 products240 mg per serving; the middle half of products list 45 mg to 500 mg, the median 200 mg.240 mg

Higher than 52% of 300 products listing Cat's claw (median 200 mg). Per day at the most servings: 480 mg.

Source: NIH ODS Dietary Supplement Label Database, label 297677 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 9 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Rm-10's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults may take 1 caplet twice daily.
Warnings
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.
Do not use if safety seal is broken or missing.
Manufactured in a facility that also processes soy, dairy, peanut, tree nuts, shellfish and sesame.
Not intended for children.
Allergens and what it does not contain
Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 297677.

What else is on the label?

Other ingredients: Vegetable Cellulose, Sunflower Lecithin, Vegetable Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): We buy 100% Certified Renewable Energy Green-e Green-e.org Certified B Corporation Certified Carbonfund.org A Carbon Neutral Product.

How many labels does Rm-10 have?

7 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 297677 (current) Entered October 24, 2023 · on the market · 60 vegetarian caplets
  2. Label 297676 Entered September 25, 2023 · on the market · 120 vegetarian caplets · UPC 6 58010 11155 3
  3. Label 274825 Entered November 22, 2022 · off the market July 27, 2023 · 120 vegetarian caplets · UPC 6 58010 11155 3
  4. Label 241342 Entered January 22, 2021 · off the market July 27, 2023 · 120 vegetarian caplets
  5. Label 241332 Entered January 22, 2021 · off the market July 27, 2023 · 60 vegetarian caplets
  6. Label 28539 Entered February 26, 2014 · off the market November 20, 2020 · 120 vegetarian caplets · UPC 6 58010 11155 3
  7. Label 28535 Entered December 24, 2013 · off the market November 20, 2020 · 60 vegetarian caplets · UPC 6 58010 11122 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life products.

Where next?