Rhodiola Ashwagandha Ginseng Complex
by Swanson · capsule · 60 capsules
- On the market (NIH)
- UPC 0 87614 11095 0
- DSLD label 308737
- Serving 1 capsule
- 60 servings
Rhodiola Ashwagandha Ginseng Complex by Swanson lists 9 ingredients, 9 with an amount per serving of 1 capsule, such as 75 mg of astragalus membranaceus, 75 mg of don quai, 75 mg of korean ginseng and 75 mg of reishi mushroom. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.
What is in Rhodiola Ashwagandha Ginseng Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Astragalus membranaceus | 75 mg | 69% of 604 products listing astragalus give more (median 132.5 mg). Per day at the most servings: 150 mg. | |
| Don Quai | 75 mg | 68% of 307 products listing dong quai give more (median 120 mg). Per day at the most servings: 150 mg. | |
| Korean Ginseng | 75 mg | 52% of 706 products listing oriental ginseng give more (median 90 mg). Per day at the most servings: 150 mg. | |
| Reishi Mushroom | 75 mg | 70% of 500 products listing reishi mushroom give more (median 180 mg). Per day at the most servings: 150 mg. | |
| Rhodiola rosea | 75 mg | 69% of 945 products listing rhodiola give more (median 100 mg). Per day at the most servings: 150 mg. | |
| Schisandra chinensis | 75 mg | 67% of 460 products listing schisandra give more (median 108.75 mg). Per day at the most servings: 150 mg. | |
| Suma | 75 mg | Higher than 54% of 93 products listing suma (median 60 mg). Per day at the most servings: 150 mg. | |
| Wolfberry | 75 mg | 71% of 228 products listing goji give more (median 190 mg). Per day at the most servings: 150 mg. | |
| Ashwagandha 10:1 extract | 7.5 mg | over 99% of 1,646 products listing ashwagandha give more (median 250 mg). Per day at the most servings: 15 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 308737 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- over 99% of the 1,646 products that print an amount of ashwagandha list more than its 7.5 mg of ashwagandha (median 250 mg).
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Rhodiola Ashwagandha Ginseng ComplexSwanson Premium Brand · off the market same ingredients
- A.J.'s Roborant EnergyAltrum Nutrition · off the market 5 shared, 47% alike
- A.J.'s Roborant EnergyAltrum · off the market 5 shared, 47% alike
- Roborant EnergyAltrum 5 shared, 47% alike
- AdaptaMaxNature's Sunshine 7 shared, 44% alike
- AdrenaSense Adrenal FormulaNatural Factors WomenSense · off the market 4 shared, 41% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one capsule one to two times per day with water.
- Warnings
- Warning: For adults only. Keep out of reach of children.
- Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are currently taking any prescription medication, especially high blood pressure.
- Discontinue use if unusual symptoms occur. Contains dong quai; avoid lengthy exposure to natural sunlight and other sources of UV light as this product may increase your skin's photosensitivity resulting in sunburn or skin rash. Do not use if seal is broken.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 308737.
What else is on the label?
Other ingredients: Gelatin, Rice Flour, Magnesium Stearate, Silica.
How many labels does Rhodiola Ashwagandha Ginseng Complex have?
One label is on file, entered on July 25, 2024.
- Label 308737 (current) Entered July 25, 2024 · on the market · 60 capsules · UPC 0 87614 11095 0
DSLD also links this label to: Rhodiola Ashwagandha Ginseng Complex (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.