Relora Serene
by R-Garden · capsule · 60 capsules
- On the market (NIH)
- UPC 6 53041 00091 3
- DSLD label 3212
- Serving 1 capsule
- 60 servings
Relora Serene by R-Garden lists 6 ingredients, 1 with an amount per serving of 1 capsule, such as 100 mg of suntheanine; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.
What is in Relora Serene?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| ReloraRelora Note: a proprietary blend of | 300 mg | ||
| Magnolia officinalis | in the blend, no amount given | ||
| Phellodendron amurense | in the blend, no amount given | ||
| Suntheanine | 100 mg | 47% of 1,602 products listing theanine give more (median 100 mg). Per day at the most servings: 200 mg. | |
| Lectrosorb Proprietary Blend (Combination) | 32.5 mg | ||
| Vitamin B6 | in the blend, no amount given | ||
| Calcium Ascorbate | in the blend, no amount given | ||
| Potassium Ascorbate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 3212 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 5 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Relora Serene's, rare ingredients counting for more.
- Sleep FormulaSwanson Ultra · off the market 4 shared, 42% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1 capsule 2 or more times per day.
- Warnings
- Warning: Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician.
- Keep out of the reach of children.
- Intended for nutritional use only
Source: label statements in DSLD label 3212.
What else is on the label?
Other ingredients: Rice Flour.
How many labels does Relora Serene have?
One label is on file, entered on December 23, 2011.
- Label 3212 (current) Entered December 23, 2011 · on the market · 60 capsules · UPC 6 53041 00091 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names R-Garden Inc. (manufacturer), Kettle Falls, WA. All R-Garden products.