PlainVitamins

Relora Calm

by The Vitamin Shoppe · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 7 66536 01651 8
  • DSLD label 213756
  • Serving 1 vegetable capsule

Relora Calm by The Vitamin Shoppe lists 5 ingredients, 5 with an amount per serving of 1 vegetable capsule, such as 100 mg of magnesium, 100 mg of L-theanine, 100 mg of passion flower extract and 75 mg of L-5-hydroxytryptophan. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Relora Calm?

Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Relora Calm: Supplement Facts rows against the market (DSLD label 213756, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)100 mg24%Magnesium in Relora Calm against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Reloraas Magnolia officinalis, Phellodendron amurenseRelora (Form: a proprietary blend of patented extract from Magnolia officinalis PlantPart: bark Genus: Magnolia Species: officinalis, and a proprietary extract from Phellodendron amurense PlantPart: bark Genus: Phellodendron Species: amurense)250 mg
L-Theanine100 mgTheanine in Relora Calm against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg). Per day at the most servings: 200 mg.

Passion Flower extract100 mgPassionflower in Relora Calm against 562 products100 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.100 mg

38% of 562 products listing passionflower give more (median 100 mg). Per day at the most servings: 200 mg.

L-5-Hydroxytryptophanas Griffonia simplicifolia Seed Extract75 mg5-HTP in Relora Calm against 676 products75 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.75 mg

51% of 676 products listing 5-HTP give more (median 100 mg). Per day at the most servings: 150 mg.

Lemon Balm50 mgLemon balm in Relora Calm against 475 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

65% of 475 products listing lemon balm give more (median 100 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 213756 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Relora Calm's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one (1) vegetable capsule twice daily.
Warnings
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Gluten-Free Dairy-Free Soy-Free Nut-Free
Does not contain: Gluten, salt, preservatives, artificial colors or flavors.
Storage
Store in a cool dry place

Source: label statements in DSLD label 213756.

What else is on the label?

Other ingredients: Vegetable Capsule, Cellulose, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Promise Tested & Trusted.

How many labels does Relora Calm have?

2 labels are on file under this name since October 10, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 213756 (current) Entered February 26, 2020 · on the market · 60 vegetable capsules · UPC 7 66536 01651 8
  2. Label 37545 Entered October 10, 2014 · off the market December 17, 2019 · 60 veggie capsules · UPC 7 66536 01651 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?