PlainVitamins

Relax & Sleep

by Natures Measure · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 3 11845 34418 2
  • DSLD label 206057
  • Serving 1 tablet

Relax & Sleep by Natures Measure lists 3 ingredients, 3 with an amount per serving of 1 tablet, such as 75 mg of valerian, 25 mg of chamomile and 200 mcg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2019.

What is in Relax & Sleep?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Relax & Sleep: Supplement Facts rows against the market (DSLD label 206057, January 2026 release)
IngredientAmount% DVAmong products listing it
Valerian75 mgValerian in Relax & Sleep against 647 products75 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.75 mg

76% of 647 products listing valerian give more (median 200 mg).

Chamomile25 mgGerman Chamomile in Relax & Sleep against 197 products25 mg per serving; the middle half of products list 42 mg to 179 mg, the median 75 mg.25 mg

82% of 197 products listing german chamomile give more (median 75 mg).

Melatonin200 mcgMelatonin in Relax & Sleep against 1,557 products0.2 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.0.2 mg

over 99% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 206057 (entered August 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 1,557 products that print an amount of melatonin list more than its 0.2 mg of melatonin (median 3 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Relax & Sleep's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Allergen certification May contain soy, wheat, gluten, dairy, tree nuts, and/or peanuts.
Allergens and what it does not contain
Guaranteed no added: Yeast, egg, fragrance, artificial colors or flavors and preservatives.

Source: label statements in DSLD label 206057.

What else is on the label?

Other ingredients: Whey, Silica, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Pharmaceutical Glaze, Magnesium Silicate.

How many labels does Relax & Sleep have?

2 labels are on file under this name since January 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 206057 (current) Entered August 23, 2019 · on the market · 30 tablets · UPC 3 11845 34418 2
  2. Label 17076 Entered January 25, 2013 · on the market · 30 tablets · UPC 6 39277 89029 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Greenbrier International Inc. (distributor), Chesapeake, VA. All Natures Measure products.

Where next?