PlainVitamins

Regulator

by Custom Health Centers · capsule · 60 vegan capsules

  • On the market (NIH)
  • UPC 0 78928 58722 4
  • DSLD label 257676
  • Serving 2 capsules; amounts per 1 capsule
  • 60 servings

Regulator by Custom Health Centers lists 20 ingredients, 20 with an amount per serving of 1 capsule, such as 50 mg of vitamin C, 7 mg of vitamin E, 300 mcg of biotin and 125 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on September 24, 2021.

What is in Regulator?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Regulator: Supplement Facts rows against the market (DSLD label 257676, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid50 mg56%Vitamin C in Regulator against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)7 mg47%
Biotin300 mcg1,000%Biotin in Regulator against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Magnesiumas Magnesium Oxide125 mg30%Magnesium in Regulator against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)8 mg73%Zinc in Regulator against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese AAC1 mg43%Manganese in Regulator against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium AAC67 mcg191%Chromium in Regulator against 7,825 products67 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg67 mcg

59% of 7,825 products listing chromium give more (median 100 mcg).

Banabaas Corosolic Acid25 mgBanaba in Regulator against 241 products25 mg per serving; the middle half of products list 16 mg to 80 mg, the median 25 mg.25 mg

44% of 241 products listing banaba give more (median 25 mg).

Guggul50 mgGuggul in Regulator against 279 products50 mg per serving; the middle half of products list 50 mg to 350 mg, the median 100 mg.50 mg

67% of 279 products listing guggul give more (median 100 mg).

Bitter Melon20 mgBitter Melon in Regulator against 273 products20 mg per serving; the middle half of products list 50 mg to 450 mg, the median 125 mg.20 mg

92% of 273 products listing bitter melon give more (median 125 mg).

Licorice extract25 mgLicorice in Regulator against 888 products25 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.25 mg

81% of 888 products listing licorice give more (median 100 mg).

Cinnamon powder5 mg
Gymnema sylvestre powder3 mgGymnema in Regulator against 444 products3 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.3 mg

97% of 444 products listing gymnema give more (median 200 mg).

Yarrow powder25 mgYarrow in Regulator against 120 products25 mg per serving; the middle half of products list 25 mg to 155 mg, the median 50 mg.25 mg

60% of 120 products listing yarrow give more (median 50 mg).

Cayenne Pepper powder10 mgCapsicum in Regulator against 874 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.10 mg

84% of 874 products listing capsicum give more (median 44.5 mg).

Juniper powder13 mgJuniper in Regulator against 287 products13 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.13 mg

83% of 287 products listing juniper give more (median 50 mg).

White Mulberry powder3 mgWhite Mulberry in Regulator against 93 products3 mg per serving; the middle half of products list 25 mg to 970 mg, the median 150 mg.3 mg

87% of 93 products listing white mulberry give more (median 150 mg).

Vanadiumas Vanadyl SulfateVanadium (Form: as Vanadyl Sulfate)2 mcgVanadium in Regulator against 1,744 products2 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg2 mcg

98% of 1,744 products listing vanadium give more (median 25 mcg).

Alpha Lipoic Acid30 mgAlpha Lipoic Acid in Regulator against 2,407 products30 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.30 mg

64% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

L-Taurine25 mgTaurine in Regulator against 2,337 products25 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.25 mg

94% of 2,337 products listing taurine give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 257676 (entered September 24, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 273 products that print an amount of bitter melon list more than its 20 mg of bitter melon (median 125 mg).
  • 97% of the 444 products that print an amount of gymnema list more than its 3 mg of gymnema (median 200 mg).
  • 60% of the 120 products that print an amount of yarrow list more than its 25 mg of yarrow (median 50 mg).
  • 84% of the 874 products that print an amount of capsicum list more than its 10 mg of cayenne pepper powder (filed by NIH under capsicum) (median 44.5 mg).
  • 87% of the 93 products that print an amount of white mulberry list more than its 3 mg of white mulberry (median 150 mg).
  • 98% of the 1,744 products that print an amount of vanadium list more than its 2 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions As a dietary supplement take two (2) veggie capsules once a day. For best results take 20-30 min before a meal with an 8 oz. glass of water or as directed by your healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Gluten free Dairy free

Source: label statements in DSLD label 257676.

What else is on the label?

Other ingredients: Cellulose, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FDA Registered Facility 3rd Party certified Sourced from a GMP Certified Facility Made in the USA.

How many labels does Regulator have?

One label is on file, entered on September 24, 2021.

  1. Label 257676 (current) Entered September 24, 2021 · on the market · 60 vegan capsules · UPC 0 78928 58722 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ketality, LLC (distributor), Lake Orion, MI. All Custom Health Centers products.

Where next?