PlainVitamins

Regular Girl Wellness

by Regular Girl · powder · 30 on-the-go packets

  • On the market (NIH)
  • UPC 8 50236 00421 7
  • DSLD label 228353
  • Serving 5.3 g (1 packet)
  • 30 servings

Regular Girl Wellness by Regular Girl lists 3 ingredients, 2 with an amount per serving of 5.3 g, such as 2.25 g of organic sunfiber guar fiber and 3 g of organic SunCran cranberry powder; 1 gives its count of live cultures or enzyme activity instead of a weight, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Regular Girl Wellness?

Each row as the label prints it, per serving of 5.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Regular Girl Wellness: Supplement Facts rows against the market (DSLD label 228353, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates5 g2%Carbohydrate in Regular Girl Wellness against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g10%Fiber in Regular Girl Wellness against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars1 gSugar in Regular Girl Wellness against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
organic Sunfiber Guar Fiber2.25 gGuar in Regular Girl Wellness against 128 products2,250 mg per serving; the middle half of products list 300 mg to 1,625 mg, the median 651.5 mg.2,250 mg

Higher than 77% of 128 products listing guar (median 651.5 mg).

organic SunCran Cranberry powder3 gCranberry in Regular Girl Wellness against 1,064 products3,000 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.3,000 mg

Higher than 98% of 1,064 products listing cranberry (median 250 mg).

Lactobacillus acidophilusLactobacillus acidophilus Genus: Lactobacillus Species: acidophilus Note: 3 Billion CFU (At time of manufacture.)

Source: NIH ODS Dietary Supplement Label Database, label 228353 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,000 mg of organic SunCran cranberry powder (filed by NIH under cranberry) is higher than 98% of the 1,064 cranberry products that print an amount; 21 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Regular Girl Wellness's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: As a dietary supplement, mix one packet (5.3 g) into 6-8 ounces of water or any non-carbonated beverage. May also be added to smoothies, juices and more.
Warnings
Warning: If pregnant, nursing or taking prescription drugs, consult your healthcare practitioner prior to use.
Do not use if safety seal is broken or missing.
Keep out of the reach of children.
Allergens and what it does not contain
Non GMO
100% Gluten free
Storage
Store in a cool dry place.

Source: label statements in DSLD label 228353.

What else is on the label?

Other ingredients: None.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Monash University Low FODMAP Certified Non GMO Project Verified Nongmoproject.org USDA Organic Certified Authentic TRU-ID; OK Kosher. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Regular Girl Wellness have?

One label is on file, entered on June 24, 2020.

  1. Label 228353 (current) Entered June 24, 2020 · on the market · 30 on-the-go packets · UPC 8 50236 00421 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Regular Girl (distributor), Minneapolis, MN. All Regular Girl products.

Where next?