Raw Whole Food Iron Complex
by Peak Performance · capsule · 30 vegan capsules
- Off the market since October 2023 (NIH)
- UPC X002GPL4R1
- DSLD label 261695
- Serving 1 vegan capsule
- 30 servings
Raw Whole Food Iron Complex by Peak Performance lists 29 ingredients, 4 with an amount per serving of 1 vegan capsule, such as 25 mg of vitamin C, 400 mcg DFE of folate, 500 mcg of vitamin B12 and 22 mg of iron; 25 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.
What is in Raw Whole Food Iron Complex?
Each row as the label prints it, per serving of 1 vegan capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin C | 25 mg | 28% | 88% of 18,583 products listing vitamin C give more (median 100 mg). |
| Folate | 400 mcg DFE | 100% | |
| Vitamin B12 | 500 mcg | 20,833% | Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Iron | 22 mg | 122% | Higher than 87% of 6,910 products listing iron (median 5 mg). |
| Organic Fruit and Vegetable Blend | 60 mg | ||
| Alfalfa leaf juiceOrganic | in the blend, no amount given | ||
| organic Barley | in the blend, no amount given | ||
| organic Oat | in the blend, no amount given | ||
| organic Wheat | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| organic Spirulina | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| organic Cabbage | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Parsley | in the blend, no amount given | ||
| organic Kelp | in the blend, no amount given | ||
| organic Broccoli | in the blend, no amount given | ||
| organic Dandelion | in the blend, no amount given | ||
| organic Dulse | in the blend, no amount given | ||
| organic Pomegranate | in the blend, no amount given | ||
| Euterpe oleraceaOrganic | in the blend, no amount given | ||
| organic Acerola Cherry extract | in the blend, no amount given | ||
| organic Black Currant | in the blend, no amount given | ||
| organic Blackberry | in the blend, no amount given | ||
| Blueberry fruit extractOrganic | in the blend, no amount given | ||
| organic Cranberry | in the blend, no amount given | ||
| organic Grape | in the blend, no amount given | ||
| organic Goji | in the blend, no amount given | ||
| organic Maqui | in the blend, no amount given | ||
| organic Raspberry | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 261695 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 25 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Raw Whole Food Iron Complex's, rare ingredients counting for more.
- Raw Whole Food Methyl B-12Peak Performance · off the market 24 shared, 81% alike
- Raw Whole Food ZincPeak Performance · off the market 24 shared, 79% alike
- Raw Whole Food ManganesePeak Performance · off the market 23 shared, 78% alike
- Raw Whole Food Zinc with CopperPeak Performance · off the market 23 shared, 77% alike
- 3 in 1 Raw Whole Food Vitamin KPeak Performance · off the market 23 shared, 75% alike
- Raw Whole Food Vitamin EPeak Performance · off the market 23 shared, 74% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: For best results take 1 capsule daily or as recommended by your healthcare practitioner.
- Warnings
- Caution: For adults only.
- Consult a physician if you are pregnant/nursing, taking medication or have a medical condition.
- Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Allergens and what it does not contain
- This supplement is free of gluten, GMOs, additives, preservatives, artificial colors, pesticides, soy, and dairy.
- Not manufactured with gluten, milk, egg, fish, shellfish ingredients.
- Made with Non GMO Ingredients
- Storage
- Store in a cool, dry place after opening.
Source: label statements in DSLD label 261695.
What else is on the label?
Other ingredients: Cellulose, Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Consistent Quality Formulated in the USA.
How many labels does Raw Whole Food Iron Complex have?
One label is on file, entered on February 23, 2022.
- Label 261695 (current) Entered February 23, 2022 · off the market October 10, 2023 · 30 vegan capsules · UPC X002GPL4R1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Peak Performance Life LLC (distributor), Henderson, NV. All Peak Performance products.