Comparison
Raw Whole Food Iron Complex and Raw Whole Food Methyl B-12
Raw Whole Food Iron Complex (Peak Performance) lists 29 distinct ingredients and Raw Whole Food Methyl B-12 (Peak Performance) 25 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.81.
| Ingredient | Raw Whole Food Iron Complex | Raw Whole Food Methyl B-12 |
|---|---|---|
| Vitamin B12 | 500 mcg (20833%) | 2,000 mcg (83333%) |
| Grape | not disclosed | not disclosed |
| Cranberry | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Dandelion | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| Alfalfa | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Acerola | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Oats | not disclosed | not disclosed |
| Kelp | not disclosed | not disclosed |
| Goji | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Blackberry | not disclosed | not disclosed |
| Black Currant | not disclosed | not disclosed |
| Dulse | not disclosed | not disclosed |
| Maqui | not disclosed | not disclosed |
| Vitamin C | 25 mg (28%) | |
| Folate | 400 mcg DFE (100%) | |
| Iron | 22 mg (122%) | |
| Wheatgrass and couch grass (DSLD group) | not disclosed | |
| Wheat | not disclosed | |
| Broccoli sprout | not disclosed |
Amounts are per serving as DSLD gives them: Raw Whole Food Iron Complex, 1 vegan capsule; Raw Whole Food Methyl B-12, 1 vegan capsule. Current labels entered February 2022 and February 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Raw Whole Food Iron ComplexPeak Performance: every row against all products listing it
- Raw Whole Food Methyl B-12Peak Performance: every row against all products listing it